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I Choose Gentleness
Episode 162 — I Choose GentlenessToday we practice being gentle with ourselves. Because gentleness is not weakness — it is one of the bravest things we can do. When we stop judging ourselves and start showing ourselves the same compassion we would give to someone we love, everything shifts.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━SHOW NOTES━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Episode Theme: Self-Gentleness and CompassionAffirmation Focus: I Choose Gentleness Over JudgmentTone: Warm, calming, nurturing, intimateDuration: 10 minutesIntended Effect: Release self-criticism, embrace…
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