Cold Plunge Therapy for Hormones - Chronic Illness & Metabolism | Thomas P. Seager

The Evolving Wellness Podcast with Sarah Kleiner Wellness · Jun 18, 2025 · 1h 18m

Thanks to voices like Dr. Andrew Huberman and Dr. Stacy Sims, cold plunging has gotten a lot of attention over the last few years - but today I’m bringing you someone who goes even deeper. Dr. Thomas P. Seager is, in my opinion, one of the world’s top experts on ice bathing. Not only did he use it to reverse his own chronic health conditions (conditions doctors couldn’t explain, let alone treat), but he’s also helped countless people use cold therapy to recover from debilitating and even terminal illnesses.In this episode, we explore how cold exposure impacts hormones, fertility…