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Magnesium for Anxiety & Depression [ep. 161]
In this episode of the Joy Lab podcast, we talk about the use of magnesium for anxiety and depression. There's good evidence to support its use, but it can be confusing. We get into the overall power of magnesium (its importance for nerve and muscle function, gut health, and neurotransmitter production) and why it's vital for mental health, particularly how it can support mood. We'll touch on the different types of magnesium supplements, their uses, and some best practices to consider. Of course, be sure to check with your doctor before taking any new supplement. About: The Joy Lab Podcast is…
The skinny
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