539: How to achieve the best sleep of your life | Jade Wu, Ph.D., DBSM, board-certified behavioral sleep medicine psychologist

The mindbodygreen Podcast · May 6, 2024 · 51m

“Broad-spectrum light exposure is the strongest and best kept secret for good quality sleep," says Jade Wu, Ph.D. Jade, a board-certified behavioral sleep medicine psychologist, joins us to discuss how to solve every sleep issue, plus: - Jade’s sleep hygiene tips (~00:41) - How to know if you have sleep apnea (~02:20) - How many people actually have insomnia (~07:45) - What to do if you can’t fall asleep (~09:47) - What to do if you wake up in the middle of the night (~13:38) - How performance anxiety relates to sleep (~17:30) - Jade’s research on CBT, sleep & cardiovascular health (~18:16) -…