Latest / Isn't She Powerful | Stop Food Noise & Sugar Cravings

"Trying" Is the Reason You're Inconsistent (Tough Love Tuesday)
Send us Fan MailHow often do you say, “I’m going to try to…”?Try to work out.Try to eat better.Try to stop eating so much sugar.Try to drink more water.It sounds harmless, but there’s a problem with the word try: it leaves the door wide open for an excuse.In this short but honest tough-love episode, I’m challenging you to pay attention to the way you talk about your goals and to stop giving yourself an easy out before you’ve even started.In this episode, I teach you what to do instead of saying, "I'm going to try."---This is your quick reminder that sometimes you don’t need another strategy…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.