Why You Can_t Stop Thinking Before Bedtime _ Sleep Science
This soothing episode gently explores why the mind often races with thoughts just before bedtime, drifting through calming sleep science insights into stress, habits, and the restless brain. This tranquil journey invites quiet reflection on the connection between daily thoughts and nighttime rest, presented slowly to ease the mind. Designed to soothe and relax, this gentle exploration of sleep science is perfect for winding down into a deep, dreamy sleep, allowing thoughts to settle softly into calm.
The skinny
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