Carrie - The Messy Middle

Project You 2.2 · Feb 4, 2026 · 13m

Send us Fan MailIn this episode of Project You 2.2, Carrie Helmer dives into the messy middle — that challenging, frustrating, and often overwhelming part of any journey where progress feels slow, life feels chaotic, and giving up seems easier than continuing. Through heartfelt storytelling from her own life, including her weight loss journey, her college and teaching experiences, and building a coaching business from scratch after retirement, Carrie shows listeners that struggle is not failure — it’s part of growth.She shares practical lessons on how to navigate setbacks, push through…