Your Ovaries Aren't Retired, Creatine Is Trending, and Ultra-Processed Isn't Always the Villain
This episode covers three research stories that push back on conventional menopause narratives: new findings suggesting postmenopausal ovaries take on a second biological role, a grounded look at whether creatine's growing menopause popularity is actually backed by evidence, and a surprising RCT result showing that ultra-processed plant foods may still reduce hot flashes and body weight when animal products are replaced in a soy-supplemented vegan diet. Key Takeaways: • New research suggests postmenopausal ovaries don't simply switch off — they may develop a secondary biological function…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.