116. How To Stop Cycling In Unhealthy Relationship Patterns & Feel Peace in 2026

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships & Trauma Bonds With A Narcissist · Feb 4, 2026 · 18m

If you’ve struggled to speak your needs, felt anxious after conflict, or noticed yourself disappearing to keep the peace, this conversation will help you understand what’s really driving your patterns.We’re exploring how growing up around emotional tension, overwhelm, or big personalities can shape the beliefs that guide who we’re drawn to and how we show up in relationships.In this episode, you’ll learn:Why unhealthy relationship patterns repeat, even when you’re self-aware and trying to change.How early emotional experiences quietly shape what feels safe in adult relationships.What’s…