Latest / The Movement System Podcast
Q&A: Isometrics, Conditioning, and Program Design
In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes. Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw Program Design 101: https://www.themovementsystem.com/programdesigncourse Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.