on Being Built to Move, w/ Kelly & Juliet Starrett

The Consistency Project · Mar 15, 2023 · 1h 3m

Kelly and Juliet Starrett join us to discuss their new book, Built to Move. We get into why walking more is essential, why Japanese hotel rooms are no match for Kelly, the #800gChallenge®, and more! EXPECT TO LEARN: 📍 Where the ideas inside the new book came from 📍 Why those working in the health space aren’t getting a great grade 📍 Why CrossFitters might consider walking more 📍 The key problem with running as exercise 📍 How retirement planning can teach us how to stay healthy 🔗 ⁠Preorder the book here⁠ EBOOKS: 🔗 ⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠ 🔗 ⁠⁠⁠Lazy Macros® Ebook⁠ 🔗 Full show notes can be…