Latest / The Sleep Coach School Podcast
What to do when Noise Causes Insomnia?
In this episode of Mining the Comments, Coach Daniel responds to a question from community member JennyLynn-h5o, who struggles with insomnia caused by external noise and has moved multiple times in search of quiet. We explore why noise itself isn’t what causes insomnia—and how it’s often the fear of being woken up or fear of insomnia returning that keeps us awake. You’ll learn how insomnia really starts, why trying to escape noise can backfire, and how changing your relationship with noise and wakefulness can help you sleep through sounds again. If nighttime noise keeps you on high alert…
The skinny
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