2026 Reset: How to Break Food Addiction with Vanessa Kredler
The holiday season can be especially triggering when it comes to food and eating. In this episode, I’m joined by Vanessa Kredler to talk about food addiction, food noise, and why so many people feel stuck in the same cycle year after year.We explore why willpower isn’t the problem and what “food sobriety” really means. Vanessa shares how recovery is possible, what support can look like and how to approach 2026 with compassion rather than punishment.Links mentioned in this episode:Food Sober Fundamentals (8-week…
The skinny
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