Soft Drops Guided Rest for Rest

24/7 Self Affirmations and Meditations · Apr 19, 2000 · 59m

There’s something truly soothing about the sound of heavy rain, especially when paired with a moment of guided rest. If you’ve ever found it hard to slow down, this kind of rest practice might be just what you need. Heavy Rain Guided Rest is a simple, calming way to reset your mind and body by focusing on the natural rhythm of rain while being gently led through relaxation techniques.Imagine sitting back or lying down comfortably, closing your eyes, and letting the steady patter of rain wash away the tension in your muscles and the clutter in your thoughts. The guided part helps you stay…