How We Got Trapped in the Endless Fat Loss Loop (And How to Escape It)
Have you ever felt like you’re constantly dieting… but never really changing your body?In this episode of Beyond Fat Loss, Katie and Sean share the biggest mistake they both made on their own fitness journeys - getting stuck in an endless fat loss loop.They dive into:Why repeated cycles of dieting and regaining fat kept them frustrated and underwhelmedHow fat loss can “work” without actually improving your physiqueThe fear of eating more - and how it secretly holds people back from building muscleWhy dragging fat loss out for months makes everything harder (physically and mentally)What…
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