270. Attentional Fitness feat. Gloria Mark

unSILOed with Greg LaBlanc · Apr 17, 2023 · 50m

What is attention, and how can we manage it? The new science of attention explores how our conscious and unconscious attention dictate how we interact with the world. With the proliferation of digital media and always being on digital devices, a proper understanding of attention is more important than ever. Gloria Mark is the Chancellor's Professor in the Department of Informatics at the University of California Irvine. Her new book, Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity, explores what is going on with attention in today’s culture and environment…