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S2EP16: From Addiction to Control: Breathwork, Mindset & Real Transformation w/ Troy Carter
In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Troy Carter for one of the most powerful and transformative conversations on the podcast to date.Troy shares his journey from a troubled youth and addiction to finding purpose through breathwork, mindset shifts, and self-awareness. This episode dives deep into the role environment plays in shaping behaviour, and how changing your internal dialogue can completely alter your trajectory.We also explore the science and application of breathwork, not just as a concept, but as a practical tool for improving stress…
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