Latest / Sober Curator Podcast
From Barstools to Boundaries: America’s Therapist Kelley Kitley Gets Real About Sobriety
Therapist, author and media pro Kelley Kitley joins Alysse to unpack “gray area” drinking, stigma around labels and what long-term recovery really feels like — including a visceral craving moment and the simple, honest tools that kept her sober. They also dig into cross-addictions, perimenopause curveballs, parenting teens and how sharing your story (even when it’s messy) can change lives. Takeaways: “Gray area” drinking thrives on qualifiers; clarity reduces stigma and increases connection. Cravings can resurface years in — play the tape forward and “tell on yourself” to your sober network…
The skinny
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