100NO 618: Genetics, Blue Zones & Diets
You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets. On this episode we mythbust 3 of the big lies around longevity - and how mastering genes, diets and lifestyle is pivotal to ageing well. Here are the resources we mention during the podcast - 100 Not Out Podcast Playlist - Centenarians & Graceful Agers on 100 Not Out Playlist - Blue Zones-related episodes Playlist - Diet & Nutrition related episodes Playlist - Interviews with war survivors Longevity Experiences to European Blue Zones We are in Ikaria August 22-31 and Sardinia September 2-11. We are…
The skinny
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