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Hard Truth: If You Keep Doing the Same Thing, You’ll Keep Getting the Same Result
Send us Fan MailWhat if the very things that make you feel comfortable are the things keeping you from reaching your health goals?In this episode, I’m referencing a children’s book about a little tree who refuses to let go of his leaves because they’re familiar and comfortable.The problem? He can’t grow.And eventually, he finds himself in the exact same place, season after season, because he keeps holding onto the very thing that’s keeping him stuck.Sound familiar?Sometimes we do the same thing with our health. We keep choosing the habits, routines, thought patterns, and behaviors that feel…
The skinny
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