Why You Forget Your Dream When Wake Up_ Relaxing Facts To Fall Asleep -
Close your eyes and discover the quiet science of why our dreams slip away the moment we wake. This common experience is not a sign of a poor memory, but a reflection of the brain's unique state during sleep. Dreams typically occur during REM (rapid eye movement) sleep, a phase where your brain is active but certain neurotransmitters essential for memory consolidation, like norepinephrine, are at their lowest levels. This chemical environment, combined with the fact that we are usually pulled from sleep abruptly by an alarm, means our brain hasn't had the chance to process the dream fully…
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