436: Optimal protein & strength training for longevity | Functional medicine doctor Gabrielle Lyon, D.O.

The mindbodygreen Podcast · Sep 19, 2022 · 1h 5m

Gabrielle Lyon, D.O.: “Muscle is the organ of longevity, and it really dictates everything about health and wellness.” Gabrielle, a functional medicine physician, joins mbg co-CEO, Jason Wachob, to discuss what you need to know about muscle-centric medicine, plus: - Why muscle is the organ of longevity (~01:02) - How much muscle mass you need for a longer life (~02:55) - The best exercises in your 20s, 30s, 40s, 50s & beyond (~11:49) - How long you actually need to workout to reap the benefits (~20:16) - Why your workouts should always be somewhat challenging (~28:26) - Why Pilates alone is…