Adrienne Jezick: Healing Thyroid Disorders and Weight Loss through Cold Therapy

The Evolving Wellness Podcast with Sarah Kleiner Wellness · Feb 22, 2023 · 1h 6m

What we discuss: 00:00: Intro 03:40: About Sarah’s experience with cold therapy 04:07: How did Adrienne get into cold exposure? 06:51: What was Adrienne’s experience with ice baths for her autoimmune disease? 08:20: How does Adrienne introduce ice baths and their benefits to women who may be resistant to this type of protocol? 10:21: How can cold plungers benefit women? 12:55: How can ice baths be a passive reset? 14:37: Do pregnant women really need to stay warm? 17:09: Do you need to love the cold to practice cold therapy? 18:42: How to encounter the argument of cold plunging causing too…