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Dialogue with Your Soul Meditation + Journaling (Depression and Anxiety Coping Skills Podcourse) [ep. 108]
In this episode of Joy Lab Podcast, Dr. Henry Emmons guides us through a powerful guided meditation and journaling practice that we like to call: Dialogue With Your soul. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App. Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North…
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