When Attention Becomes a Habit: Spotting Patterns and Protecting Your Peace
Some people don’t just want to be heard — they seek proof they matter. This episode explains how attention-seeking can be loud or subtle, why it develops (insecurity, learned patterns, emotional hunger), and how it creates a reward loop that drains relationships. Discover practical responses: stay calm, set clear and repeatable boundaries, avoid big emotional reactions that reinforce the behavior, and use distance when needed. You can show compassion without getting pulled into repeated chaos — protect your peace with steady, consistent limits.
The skinny
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