Your Body Isn't Lazy, It's Recovering | Episode 458
Your Body Isn't Lazy, It's Recovering | Episode 458Some mornings, you wake up, sit down for a second, and suddenly you’re nodding off. It’s easy to blame your meds, blame your schedule, or blame yourself. I wanted to slow down and talk honestly about that foggy, confusing space where depression, fatigue, and sleep collide and where the world is quick to label people as “lazy” when something deeper may be going on.We dig into why extra sleep can be a form of mental health recovery, not a personal weakness. I share what I’ve been noticing in my own routine, including moments where I doze off…
The skinny
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