EP9 - The Resilience Framework
What separates athletes who are still strong and moving well in their 60s and 70s from those who burn out, break down, or quietly stop training altogether? It's not genetics. It's not talent. It's athletic resilience — and it's completely buildable.
In this episode, Mark Lusk, DPT draws from his own journey as a former professional dancer who survived a major injury and surgery in his early 20s, and has spent the decades since designing a body that still performs at 53. He breaks down the five pillars of athletic resilience — the framework he sees in every athlete who keeps thriving long-term…
The skinny
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