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The Five Mountains of Wellbeing: Training the Body, Mind, Emotions and Spirit with Asher Lester
Okoro Connects with Asher Lester, a Krav Maga instructor, fitness coach, mindfulness teacher, breathing coach, and former behavior analysis professional, for a powerful conversation about what it truly means to become a thriving human being.In this remote episode of The Everyday Health Struggle, Asher shares how his nearly two decades in Behavior Analysis, combined with martial arts, meditation, breathing practices, fitness, and intentional communication, shaped his approach to human potential and personal wellbeing.Okoro Connects with Asher about his philosophy of developing the five…
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