Optimizing Health and Crushing Body Fat Through Intermittent Fasting with Joel Staley
Joel Staley is an online fitness coach, a Pro Physique Athlete, creator of The Shed Fat FAST Program, and author of the book "Dad's Guide to Building a Great Physique". He helps busy parents turn their bodies into fat burning machines while building lean muscle. Today, he joined Larry to discuss the basics of intermittent fasting for beginners. They cover the difference between prolonged fasting and intermittent fasting, and the benefits of both. One of the best ways to live a healthier lifestyle is to practice intermittent fasting. Intermittent fasting is a method of eating that involves…
The skinny
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