Dieting Demystified: The Truth, The Math, and The Hard Costs of Success
You’ve heard all the diets—keto, carnivore, paleo, high-carb, low-fat—but which one actually works? In this episode, I break down the truth about dieting, cutting through the noise with real experience and proven fundamentals. We’ll cover how to calculate your macros, why your macro composition determines your body composition, and a foolproof approach to dieting that eliminates failure. Plus, I’ll introduce a simple mindset shift—treating every meal as a +1 win or a -2 loss—so you can stack up victories and make real progress. Success isn’t magic, it’s math… but are you willing to pay the…
The skinny
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