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2296: How to Stop Procrastinating: A Psychologist’s Trick for Tackling “I’ll Do It Later" by Dr. Allison Niebes-Davis of Dr. Allison Answers
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2296: Dr. Allison Niebes-Davis shares a powerful method for overcoming procrastination by addressing the anxiety that often underlies it. She offers a four-question technique to help break the habit of delaying tasks, emphasizing the importance of confronting the reality of procrastination's consequences. This practical advice helps listeners tackle their to-do lists more effectively and reduce stress. Read along with the original…
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