Latest / The Sleep Coach School Podcast
The Two Natto Principles
If you've struggled with insomnia, you've probably asked yourself a lot of “Why?” and “Should I?” questions. Why does my body feel so uncomfortable at night? Why do I keep waking up? Should I wear earplugs? Should I leave the bedroom if I can't sleep? In this episode of the Summer Series, Coach Daniel explains how two simple principles can help answer these questions: 1. The Principle of Effortlessness 2. The Principle of Survival These are the Two Natto Principles, and they provide a practical way to understand many of the confusing experiences that come with insomnia. This episode was…
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