What Happens When You Sleep_ Facts To Fall Asleep -
Close your eyes and drift into the quiet mystery of sleep itself. A gentle journey through the science of what happens when you close your eyes at night. Sleep is not a passive state, but an active process where your brain cycles through distinct stages, including the slow-wave deep sleep and the rapid eye movement (REM) phase when you dream. During these cycles, your body repairs tissues, your brain consolidates memories, and your immune system strengthens. This nightly renewal is essential for physical health and mental clarity, ensuring you wake up feeling refreshed and ready for the day.
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