100NO 595: Fasting for Women v Men with Steph Lowe
Today on the show we are joined by Steph Lowe, founder of The Natural Nutritionist. As she lead the way in the JERF – Just Eat Real Food movement, she is now leading the way in helping women create balanced hormones naturally. With Intermittent Fasting continuing to grow in popularity, Steph brings curiosity to the topic of fasting for both women and men. She helps us understand what fasting actually is as well as the differences between men and women when it comes to fasting. Steph shares important factors to consider when it comes to incorporating regular fasting into your routine and…
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