Transforming Your Mindset: Journey Towards Mindfulness, Self-Compassion, and Confidence
In this episode of Mindful You, Alan interviews Elisa Boogaerts. Elisa tells us about her journey into mindfulness which came to a head when she found herself broke, single and living in a new country. After having tea with a good friend, Elisa turned to meditation and mindfulness to help her through her challenging time. We need to find a way to reframe our thoughts and break the negative thought patterns in order to move forward in life. Elisa tells us there is so much we can accomplish through affirmations, acceptance and visualization.About The Guest:Elisa is in the transformation…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.