Latest / The Feel Good Club for Ambitious Moms of Neurodivergent Kids
Mental Health for High-Achieving Moms
Tia Graham explores the hidden toll of perfectionism on working moms, revealing how high standards can mask fear and anxiety. She offers practical, science-backed strategies to foster self-compassion, savoring, and mental well-being amidst life's chaos.TakeawaysPerfectionism is rooted in fear of not being enough.Working moms are set up for this due to societal pressures.Practicing three good things daily increases happiness.Self-compassion breaks help rewire negative self-talk.Savoring moments can ground you in the present.Chapters00:00 Welcome to the Feel Good Club01:54 The Burden of…
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