Exercise Variety Linked to Longevity, Measles Outbreak Hits 30-Year High & the Science of Workout Playlists | Health & Fitness News
This week in our weekly bonus news episode, we break down the most important health & fitness headlines of the week:A new Harvard study finds that exercise variety — not just volume — is linked to a 19% lower risk of early death.U.S. measles cases hit their highest level in over 30 years, with outbreaks spreading across multiple states and vaccination rates falling below herd immunity thresholds.University of Surrey research links vitamin D deficiency to a 33% higher risk of hospitalization from respiratory infections like flu and pneumonia.Why scrolling your phone to "relax" may actually be…
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