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The Science of Goal Setting: Fit (with self-connection) and Grit (with harmonious passion) [247]
Why do most New Year's resolutions fail by week three? Often because we don't really connect with those resolutions. In this episode, we'll build on our self-connection series to see how that work of connecting with our true self can inform goals that we're more likely to achieve. We'll focus on a two-step framework for goal achievement: fit (goals that match your authentic values) and grit (sustained effort that doesn't lead to burnout). If you haven't caught the rest of this series, head back to episode 243 for the first part. p.s., Find your Simple Joy practice for this episode right here…
The skinny
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