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How To Eat Healthy Consistently (Even as a Busy, Working Mom) with Stacey Eddings
Send us Fan MailIf you’ve ever thought, “I just don’t have time to eat healthy or take care of myself right now,” this episode is for you.This week, I’m joined by Stacey Eddings, a 15-year middle school educator, current assistant principal, and health coach who helps women lose weight and build sustainable healthy habits without the overwhelm.Stacey shares her practical approach to creating structure and simplicity in your health through her signature process called Meal Mapping. You’ll learn how to individualize your nutrition based on your goals, find time for healthy habits in your busy…
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