Shows / Spiritually Fit Today
Spiritually Fit Today
Welcome to Spiritually Fit Today, where every day is a workout for your soul—one step, one choice, one spiritual rep at a time. Join Arnie Cole and guests as we talk about how to improve how we behave as a Christ followers. Because how we act tomorrow depends on getting spiritually fit today. In this daily podcast, discover how engaging with God through the Bible and prayer can strengthen your soul for eternity—far beyond what any gym can do for your body. And join along as we memorize…
Episodes
Spiritually Fit TodayDon't Let Suffering Write Your Story - SFT
Welcome to Spiritually Fit Today with Arnie Cole and guest Bruce. In this episode we unpack how pain can hijack your story and how Scripture can re-author…
Spiritually Fit TodayThe Hidden Story Controlling Your Life (And How to Change It) - SFT
Welcome to Spiritually Fit Today with Arnie Cole. Today Arnie talks with Bruce about the stories we unconsciously tell ourselves, how those narratives shape…
Spiritually Fit TodayThe Surprising Way God Heals Broken People - SFT
Welcome to Spiritually Fit Today with Arnie Cole and guest Rick Small. In this episode Arnie and Rick explore how serving others can bring healing, how God…
Spiritually Fit TodayWhat Caregivers Need to Hear Today - SFT
Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie is joined by Rick Small for a candid conversation honoring the hidden volunteers—the…
Spiritually Fit TodayGod Uses Your Past for Purpose - SFT
Welcome to Spiritually Fit Today with Arnie Cole and guest Rick Small. Rick shares how a childhood dream of being a cowboy, a 40-year career in financial…
Spiritually Fit TodayDon't Underestimate One Conversation - SFT
Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie speaks with Rick Small, a financial advisor turned volunteer, about how two ordinary…
Spiritually Fit TodayWhen My Marriage Ended, God Changed Everything - SFT
Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie interviews Rick Small about being brought to his knees after his marriage fell apart…
Spiritually Fit TodayOne Day at a Time: God's Plan for Change - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie talks with Bruce about why lasting change rarely runs on willpower and how change…
Spiritually Fit TodayWhat You Hide Controls You - Spiritually Fit Today
Welcome to the podcast Spiritually Fit Today with Arnie Cole and guest Bruce. In this episode they explore why secrecy blocks change, how confession opens the…
Spiritually Fit TodayWhy Your Daily Habits Matter More Than Big Moments - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and his guest Bruce. In this episode we unpack 1 Timothy 4:7-8 and explore how small, repeated spiritual…
Spiritually Fit TodayThe Hidden Purpose of Your Suffering - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and guest Bruce. In this episode we explore why painful seasons often produce spiritual growth when comfort…
Spiritually Fit TodayThe Dangerous Lie Christians Believe About Growth - Spiritually Fit Today
Why doesn’t knowing better always lead to doing better? In this episode of Spiritually Fit Today, Arnie Cole and Bruce explore why information alone rarely…
Spiritually Fit TodayThe One Thing You Should Do This Week - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and guest Paul Abbott. In this episode we tackle living faith (not dead faith) through James 2:14-17 and…
Spiritually Fit TodayThe Risk Most Christians Won’t Take - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and his guest this week Paul Abbott. In this episode Arnie and Paul wrestle with Acts 2 as a practical model…
Spiritually Fit TodayWhat Homeless People Need More Than Money - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and Paul Abbott. In this episode Arnie and Paul explore dignity in serving people experiencing…
Spiritually Fit TodayHow to Help Without Hurting - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and guest Paul Abbott. In this episode they unpack the common trap of paternalism in Christian service — when…
Spiritually Fit TodayMost Christians Skip This Command of Jesus - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and guest Paul Abbott. In this episode Arnie and Paul unpack Matthew 25:35–40—Jesus’ call to care for the…
Spiritually Fit TodayHow to Get Spiritually Fit in Just Minutes a Day - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and Braden Pedersen. This episode invites you into a free daily spiritual workout (5–10 minutes) built around…
Spiritually Fit TodayShould Christians Trust AI for Spiritual Guidance? - Spiritually Fit Today
Welcome to the podcast Spiritually Fit Today with Arnie Cole and Braden Pedersen. In this episode we explore how AI can be redirected to point people back to…
Spiritually Fit TodayThe Shocking Place Young Christians Go for Spiritual Advice - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and guest Braden Pedersen. In this episode we explore new research showing many men in their 20s and 30s are…
Spiritually Fit TodayThe Dangerous Gap Between Faith and Action - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and Braden Pedersen. In this episode we tackle the common gap between believing and doing. We center on James…
Spiritually Fit TodayYou're Not Losing Faith—You're Spiritually Out of Shape - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and this week's guest, Braden Pedersen. In this episode Arnie and Braden discuss why many Christians feel…
Spiritually Fit TodayThe Father's Day Message Every Man Needs to Hear - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie talks with Brian Doyle (founder of Iron Sharpens Iron) about Father’s Day, the state of…
Spiritually Fit TodayThe Foundation That Held When Everything Fell Apart - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and guest Brian Doyle. In this episode Arnie and Brian talk honestly about carrying grief, loss, and regret —…
Spiritually Fit TodayThe Spiritual Legacy You're Leaving Right Now - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie talks with Brian Doyle (founder, Iron Sharpens Iron) about the spiritual fitness of the…
Spiritually Fit TodayChristian Men Are Lonely—and It's Becoming Dangerous - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and Brian Doyle. In this episode we unpack the “question gap” many Christian fathers face—the late-night…
Spiritually Fit TodayWhat Your Kids Learn From You When You Think They're Not Watching - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole. Today Arnie talks with Brian Doyle (founder and National Director of Iron Sharpens Iron) about what…
Spiritually Fit TodayWhy You Were Never Meant to Heal Alone - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie talks with his guest Katlyn about building a lifeline for long-term resilience—how…
Spiritually Fit TodayThe Daily Habit That Protects Mental Health - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie talks with his niece Katlyn, a flight nurse, about how gratitude can be a true…
Spiritually Fit TodayWhy Unforgiveness Is Keeping You Stuck - Spiritually Fit Today
Welcome to Spiritually Fit Today with host Arnie Cole and guest Katlyn, a helicopter flight nurse who has witnessed firsthand the deep emotional aftermath of…
Spiritually Fit TodayWhat the Psalms Teach Us About Trauma - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and guest Katlyn. In this episode we wrestle with the raw “Why, God?” question that rises when life falls…
Spiritually Fit TodayA Flight Nurse's Secret to Peace Under Pressure - Spiritually Fit Today
Welcome to Spiritually Fit Today with host Arnie Cole and guest Katlyn, a helicopter flight nurse who regularly steps into some of the most traumatic and…
Spiritually Fit TodayHe Was 85 and Still Climbing Mountains - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole. Arnie interviews Gary Dunker about renewing your life, claiming the hill God calls you to, and using later…
Spiritually Fit TodayWhy You’re Never Too Old to Start Something New - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and guest Gary Dunker. In this episode they tackle the lie “Am I done?” and remind us that purpose doesn’t…
Spiritually Fit TodayHe Lost His Job… Then God Rewrote His Story - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and guest Gary Dunker. In this episode Gary opens up about job loss, grief, restarting life, and how Genesis…
Spiritually Fit TodayThe Cure for Loneliness Might Surprise You - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie welcomes guest Gary Dunker to explore the shift from self-focused living to…
Spiritually Fit TodayYour Best Years Aren’t Behind You - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie talks with Gary Dunker — pastor, author, former teacher and broadcaster — about…
Spiritually Fit TodayHow Suffering Builds a Faith That Actually Lasts - Spiritually Fit Today
In this episode of Spiritually Fit Today, Arnie Cole and Bruce explore how to develop a deeper, more vibrant faith when God feels silent. Reflecting on Romans…
Spiritually Fit TodayWhat to Do When You Don’t Feel God Anymore - Spiritually Fit Today
In this episode of Spiritually Fit Today, Arnie and Bruce explore gospel-centered habits, obedience when feelings lag, and the slow, disciplined work of…
Spiritually Fit TodayThe Subtle Shift That Slowly Destroys Faith - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole, joined by Bruce. In this episode we confront the hidden danger of quiet cynicism—how faith can slowly erode…
Spiritually Fit TodayControl, Distraction, Numbing: The Trap We Don’t See - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and guest Bruce. In this episode Arnie and Bruce unpack common—but subtle—coping mechanisms, the gap between…
Spiritually Fit TodayWhen God Doesn’t Answer: The Crisis of Faith We Avoid - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and guest Bruce. In this episode we wrestle with what to do when God feels silent—when prayers go unanswered…
- Spiritually Fit Today
Why You Still Feel Unworthy (And How to Break It) - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and guest John Comstock. In this episode we confront the power of shame and the freedom of giving our wounded…
Spiritually Fit TodayWhy Jesus Went Out of His Way for One Broken Woman - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole featuring John Comstock. In this episode they reflect on the story of the woman at the well (John 4) — a…
Spiritually Fit TodayThe Hidden Link Between Shame and Addiction - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and guest John Comstock. In this episode we address the role shame plays in driving people toward pornography…
Spiritually Fit TodayHow to Silence Shame Once and For All - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie talks with John Comstock about how shame can linger even after confession—and how to…
Spiritually Fit TodayGuilt vs Shame: The Difference That Could Set You Free - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and guest John Comstock. In this episode they unpack the difference between healthy guilt and toxic shame, why…
Spiritually Fit TodayThe Cross Wasn’t Just About Sin… - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and guest John Comstock. In this episode John shows how Jesus publicly defeated shame on the cross and how…
Spiritually Fit TodayWhat Jesus Does With Your Hidden Shame - Spiritually Fit Today
Welcome to Spiritually Fit Today. Arnie Cole and guest John Comstock explore how Jesus entered our shame and rejection so we wouldn’t face it alone, unpacking…
Spiritually Fit TodayHow Shame Entered the Human Story (Genesis Explained) - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and John Comstock. In this episode they explore shame as a spiritual battle rooted in Genesis—how Adam and Eve…
Spiritually Fit TodayThis Is Why You Can’t Be Vulnerable - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and guest John Comstock. In this episode they unpack how shame builds walls, wears masks, and drives defensive…
Spiritually Fit TodayThe Most Dangerous Lie Christians Believe - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and guest John Comstock. In this episode we explore the corrosive voice of shame—how “I’m not enough” blocks…
Spiritually Fit TodayFrom Fear to Faith as a Parent - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole, and guests Char, Laura, and Karmin. In this episode our panel of moms discuss how to release lifelong fears…
Spiritually Fit TodayWhy So Many Moms Feel Lonely (Even with Kids) - Spiritually Fit Today
Welcome to Spiritually Fit Today. Host Arnie Cole is joined by Char, Laura, and Karmin for a candid panel on moms’ loneliness—how it can feel present even in a…
Spiritually Fit TodayTrying to Do It All? Watch This First - Spiritually Fit Today
Welcome to Spiritually Fit Today — practical, faith-centered conversations to help you find rest and strength in the middle of life’s demands. Host Arnie Cole…
Spiritually Fit TodayWhy Moms Are More Burned Out Than Ever - Spiritually Fit Today
In this episode of Spiritually Fit Today, Arnie Cole, is joined by guests Char, Laura, and Karmin to discuss the invisible mental load of motherhood — burnout…
Spiritually Fit Today70% of Moms Say This… It’s Breaking Them - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole. This week Arnie welcomes guests, Char, Laura, and Karmin for a practical Christian conversation about the…
- Spiritually Fit Today
Her Life Was Falling Apart… Now It’s Transformed - Spiritually Fit Today
In this Spiritually Fit Today episode, Arnie Cole wraps up the week and talks about the powerful testimony shared by guest Carrie and her journey from…
Spiritually Fit TodayThe Daily Battle of Staying Strong in Faith
Welcome to Spiritually Fit Today with Arnie Cole and his guest this week, Carrie. In this episode Carrie shares her life-changing "floor moment"—the instant of…
Spiritually Fit TodayGod Met Her on the Kitchen Floor...Here's How - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and guest Carrie. In this episode Carrie shares a raw testimony of hitting rock bottom when God met her in the…