Shows / Whine Down with Jana Kramer
Whine Down with Jana Kramer
At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
Episodes
Whine Down with Jana KramerLead with Curiosity with Joy Eggerichs and Dr. Emerson Eggerichs
Jana gets real about her past relationship trauma and how it manifests itself now, even when she’s in a happy and healthy marriage, and with help from…
Whine Down with Jana KramerLearning to “Pre-Celebrate” with Maria Menounos
Jana is hanging out with the iconic Maria Menounos to learn why women need to stop putting themselves last and start prioritizing their own physical, mental…
Whine Down with Jana KramerThe School Rev-Up
Summer’s coming to an end but the schedules are already chaotic! Jana is trying to balance prepping for school with some final moments of summer fun, AND…
Whine Down with Jana KramerBachelor Nation’s Courtney Robertson Is In The Middle Of Divorce Hell!
The Bachelor’s Courtney Robertson didn’t come here to make friends…or get divorced - but here she is!Her fellow Bachelor Nation alum, DeAnna…
Whine Down with Jana KramerA Listener Whine: Boys and Girls
Jana is talking to listener Stephanie who needs some parenting advice! How do you keep from projecting your own personal baggage onto your daughters? How do…
Whine Down with Jana KramerHelp! I’m Struggling With Intimacy After My Divorce
Psychologist Dr. Hillary Goldsher is answering your questions! From how to stop ruminating on negative thoughts, to when you should bring up your divorce when…
Whine Down with Jana KramerA Hot Take on House of Stassi, Reasons Why Ben Affleck is the Man, An 85-year-old joins Only Fans
Listen if you want to… See why Harry Styles is the coolest performer on stage. Breaking the fourth wall on a reality show.. is it cringey? Are they or…
Whine Down with Jana KramerDMs to Expect When You’re Expecting
Jana and Kristen are breaking down the latest headlines! Ariana Grande is facing constant comments on her appearance, which reminds Jana of how she felt at a…
Whine Down with Jana KramerAnything but Clueless with Kelly Rizzo and Breckin Meyer
Kelly Rizzo checks in with Jana and Kristen and she brought along her boyfriend Breckin Meyer! They share the story of how they met, how Kelly has recovered…
Whine Down with Jana KramerManifesting Through the Lion’s Portal
Jana was up for a high-stakes audition that she tried to manifest through planetary cosmic alignment, but does visualization really work??The ladies’ gab…
Whine Down with Jana KramerMen Only Want Me For Sex…How Do I Change That?
Are you running into men who only want to get physical? Kelly Bensimon is opening up to psychologist Dr. Hillary Goldsher about the men she attracts and why…
Whine Down with Jana KramerAre You the Alpha Parent?
Jana, Kathryn and Kristen react to the story that Jerry O’Connell broke up with Giuliana Rancic from his balcony, and you won’t believe the bad…
Whine Down with Jana KramerIs Grey Divorce on The Rise Because of Bad Communication?
Jana Kramer is talking to veteran marriage counselor Dr. Emerson Eggerichs and his daughter Joy about the importance of effective communication to maintain a…
Whine Down with Jana KramerA Former NFL Quarterback’s Shocking Video, Who is Afraid of the Ocean, Majoring in Influencing Becoming a Real Thing?
Listen if you want to…. Josh Hartnett's terrifying new thriller has us staying out of the ocean. A 16 year old lifeguard is impressing us with his…
Whine Down with Jana KramerThe Gleb Sisterhood with Hilaria Baldwin
Jana is foxtrotting back into the world of Dancing with the Stars when she hangs out with season 34 competitor Hilaria Baldwin! They bond over their experience…
Whine Down with Jana KramerThe 20 Year Old Mindset with Sharna Burgess
Jana is catching up with former Dancing with the Stars pro Sharna Burgess, but their hang takes them far beyond the dance floor!Sharna shares some crucial…
Whine Down with Jana KramerBack in the Saddle
Jana and Kristen fight through the TMJ pain to reflect on the less glamorous side of getting older, but they hold nothing back when they talk about…
Whine Down with Jana KramerShould I Hook Up With My Neighbor?
Mr. Right is back to answer YOUR questions! Should you be worried your husband has a female best friend? Is it a good idea to hook up with your hot single…
Whine Down with Jana KramerA Listener Whine: The Big Move
Jana is helping out a listener with some struggles that cross state lines and require a major adjustment period. Plus, Jana shares advice on how to co-parent…
Whine Down with Jana KramerYou’re Divorced, You Need $, and Now You’re Going Back To Work!
The “Elite Recruiter” Deepali Vyas is here to help YOU land a job or get a promotion after your divorce! Deepali is telling you what to put on (and…
Whine Down with Jana KramerBack Injuries, Near Death Experiences on a Plane, Poop in a Pool, and The Odyssey
Listen if you want to... Why has TikTok convinced us to watch The Odyssey? The Other Mommy trailer has us totally freaked out. Hear an unbelievable story of…
Whine Down with Jana KramerMind the Gap
Jana is diving into the latest headlines, and after diving into Josh Duhamel’s 21 year age gap with his wife, we find out what Jana really thinks about…
Whine Down with Jana KramerAn Open House with Mary Bonnet
Jana is hanging out with Mary Bonnet from Selling Sunset and things get REAL. Mary shares the moment she decided she was done with the show, and what…
Whine Down with Jana KramerA Reality Star Reacts To Upcoming Tell-All Book, Whose Side Are You On?
Divorcée Kate Gosselin is reacting to fans inquiring about her son’s upcoming tell-all memoir…and her feelings might surprise you. Plus…
Whine Down with Jana KramerAre Sports Ruining Our Kids Childhoods??
Summer is wrapping up and Jana is feeling bittersweet about jumping back into the school routine, so she’s trying to hang onto as much summer as…
Whine Down with Jana KramerChapter 2 Fails - Why Jax Taylor should not be dating his publicist?
Celebs struggling with Chapter Two…Jax Taylor and his publicist?? Regrets on Hugh Hefner marriage! A DWTS Star Wants His Kids Back! Email us at…
Whine Down with Jana KramerThe Bright Side of Parasites
Jana, Kathryn and Kristen are breaking down the latest headlines! Have you heard the scandal with Jax Taylor and his publicist?? We have all the details and…
Whine Down with Jana KramerDoes Sex Get Better With Age? Brian Austin Green Answers This and MORE!
Dear Brian Austin Green, I need help! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and…
Whine Down with Jana KramerA Bison, An Alien and A Massive Cockroach Walk into the Room…
Listen if you want to.. Do we prefer Hot Tom Cruise or a Digger Tom Cruise What you can learn from our mistakes when it comes to slime and kids. Which new…
Whine Down with Jana KramerA Listener Whine: The Power of a Check-In
Jana connects with Whine Down listener Dacotah and shares some advice on how to practice intentional communication with her partner. She opens up about how a…
Whine Down with Jana KramerAdult Education: Toggling the Day
It can be tough to switch between “work” mode and “home” mode, but Jana is ready to learn how to build a healthier mindset through the…
Whine Down with Jana KramerLife’s a Potty!
Jana reached a major milestone in potty training Roman so it’s time to celebrate! But she’s ready to share some tips for any other moms still in…
Whine Down with Jana KramerBrian Austin Green Gives Advice On Divorce, Sex, And Dating!
Brian Austin Green is answering your questions! Should you look through your partner's text messages? What questions should you ask on a first date? Is…
Whine Down with Jana KramerWhat Happened When Jana Sang at Her Wedding??
Jana, Kathryn and Kristen break down all the details of Taylor Swift’s Madison Square Garden wedding, and Jana shares her special connection to the…
Whine Down with Jana KramerI Woke Up A Widow…Now What?!
No one really thinks about what life will be like when their spouse passes away. …But what about when your husband is in the funeral business, and he…
Whine Down with Jana KramerThe Cutest Movie We’ve Ever Seen, Why is Everyone Getting Explosive Diarrhea, We Can’t Wait to Watch Toxic Moms
Listen if you want to… Are we over hearing about Taylor Swift and Travis Kelce’s wedding? Why we are so IN for Mariska Hargitay hosting the Emmys…
Whine Down with Jana KramerA Listener Whine: How to Keep a Marriage Fresh
Jana is hanging out with a real Whine Down listener to help out with a very important question about her marriage!Hear Jana's advice on how to keep a marriage…
Whine Down with Jana KramerWhining Out Loud with Baylen Dupree
Jana is hanging out with Baylen Dupree from “Baylen Out Loud” on TLC! Baylen shares her story of growing up with Tourette's Syndrome and she helps…
Whine Down with Jana KramerIndependence Day
Fresh from 4th of July weekend, Jana, Kathryn and Kristen open up about the unexpected emotions that came with the fireworks this year. Kathryn shares her…
Whine Down with Jana KramerSingle This 4th Of July?? You Should Do THIS!
Happy 4th of July from the I Do Part 2 crew! Our hosts check in to tell us what they are getting up to this holiday!Would you have a first date on 4th of…
Whine Down with Jana KramerA Club You Don't Want To Be In with Joan Vassos, Kathy Swarts, and Michael Allio
Bachelor Nation favorites Joan Vassos, Kathy Swarts, and Michael Allio are all members of the club no one wants to be in - they’ve all lost a spouse. The…
Whine Down with Jana KramerFireworks on the 4th
Jana and Kristen check in with their plans for the 4th of July, which leads to an emotional moment as Kristen tries to reframe the holiday to the joy she had…
Whine Down with Jana KramerFinding Unconventional Love with 90 Day Fiancé's Marissa Rubinetti
Not having luck finding love in chapter two? Ever thought about looking in another country?? Amy and TJ chat with 90 Day Fiancés Marissa to hear how she…
Whine Down with Jana KramerHas Taylor Frankie Paul Been “Uncanceled”??
Taylor Frankie Paul’s unaired season of The Bachelorette may finally be seen, and Jana has all the details!We get into the madness of the World Cup and…
Whine Down with Jana KramerHow “Broken D**ks” Healed Her Trauma With Her Father - Seriously!
How does someone go from being a screenwriter to helping men with erectile dysfunction?! Cheryl Burke sits down with Kristina Denton to talk about her unique…
Whine Down with Jana KramerGen Z is Teaching Us Lessons, Tom Cruise is Blowing Our Mind, Our Biggest Frustrations Revealed
Is Jacob Elordi the new Cruise Greeting someone Ma’am or Sir a thing of the past What do you watch to escape your real life? John Cena is all of us when…
Whine Down with Jana KramerThe D Word
Jelly Roll and Bunnie XO are calling it quits! Jana and Kristen break down all the news and discuss what co-parenting may look like for the country star. See…
Whine Down with Jana KramerBeauty and the Beast with Hannah Brown PART 2
Jana’s hang with Hannah Brown continues with an honest conversation about the emotional toll of reality TV and why she nearly quit The Bachelorette. She…
Whine Down with Jana KramerA Divorce Must-Have You Likely Overlooked
There are registries for the good times in life…but what about for divorce? Olivia Howell is the co-founder of Fresh Starts Registry, and she’s…
Whine Down with Jana KramerLife’s a Beach When Bad Memories Come Back
This time of year is tough for Jana. She gets real about why this week opens old wounds and how she handles facing those painful memories years later. We get…
Whine Down with Jana KramerWhat Divorce Made JLo Do, A Celeb Was Haunted By Their Ex, and The Valley’s Michelle Makes Comment on Dr. Dre
Celebrity divorces are messy…and spooky? We’re bringing you all the latest headlines from Jelly Roll and Bunnie Xo’s shocking split, to a…
Whine Down with Jana KramerBeauty and the Beast with Hannah Brown
She’s a pageant queen, The Bachelorette, a Mirrorball winner, an author and now, Hannah Brown is sitting down with Jana!Hannah goes way back and reveals…
Whine Down with Jana KramerTamar Braxton Gives The Divorce Advice You Need To Hear
Tamar Braxton commands a stage when she performs, but her marriages have ended on a sour note. She gets vulnerable and opens up about what her last divorce…
Whine Down with Jana KramerWhales, Waka Waka, and West Wilson
Listen if you want to Two new movie trailers that have us talking Shakira Controversy Lindsey Hubbard is Mother Would you take a free helicopter ride from a…
Whine Down with Jana KramerFrom the Conga to the Con with Sasha Farber
Jana is putting her dancing shoes back on when she connects with Dancing with the Stars legend Sasha Farber!Sasha reveals all the secrets behind the upcoming…
Whine Down with Jana KramerSavannah Knows Best with Savannah Chrisley
Savannah Chrisley is hanging out with Jana and sharing her unbelievable story, from reality show star to political podcaster and every up and down in between…
Whine Down with Jana KramerThere’s No Crying in Baseball
Kat is struggling with how to handle an emotional moment her daughter experienced in sports, which leads Jana down a road of unpacking sensitivities from…
Whine Down with Jana KramerCan Casual Sex Ever Really Work??
Would you go on a weekend getaway with someone you were just casually dating? Is casual dating and casual sex ever REALLY casual??Our real-life singles, Mr…
Whine Down with Jana KramerAdult Education: How To Healthy Hustle
It’s good to have goals and work toward achieving them, but how do you know you’re being true to yourself? Jess Ekstrom joins Jana and Kristen to…
Whine Down with Jana KramerOn The Love Boat with Below Deck Med Star Captain Sandy and Her Wife Leah
Amy and TJ sit down with "Below Deck Mediterranean's" Captain Sandy and her wife Leah to talk about their love journey and how a message on social media…