Shows / BREATHE N BOUNCE
BREATHE N BOUNCE
Real conversations about starting over, mental health, relationships, mistakes, and figuring out who the hell you're becoming.
Episodes
- BREATHE N BOUNCE
EPISODE CXII: THE ANATOMY OF A VENDETTA
We all experience very fierce fights with family members, loved ones, friends, etc. The trick is to understand that a disagreement should be just that, There…
- BREATHE N BOUNCE
EPISODE CXI: THE WANTING AND THE PATIENCE
We want things, yes. Nothing wrong with that. However when we start putting ourselves in bad positions where we hurt others and ourselves to get them, it…
- BREATHE N BOUNCE
EPISODE CX: THE ATTACK FROM WITHIN
There is nothing worse than fighting an invisible enemy. Especially when it's yourself. I have suffered from panic attacks for a long time and have learn…
- BREATHE N BOUNCE
EPISODE CVIX: THE ENERGY OF THE PROPHECY
Where attention goes energy flows is the old saying. I have learned over the years it's very true. Trying to find positive energy can be difficult until you…
- BREATHE N BOUNCE
EPISODE CVIII: TAKE A TRIP
Oh how we all yearn for time away as I am going away this week. I celebrate that for myself and talk about the importance of everyone taking time out to enjoy…
- BREATHE N BOUNCE
EPISODE CVII: THE DAMAGE
When we hurt others, it takes such a toll on everyone involved. Especially in a family setting. The hurt doesn't just go away so we need to take this as a…
- BREATHE N BOUNCE
EPISODE CVI: GET A HOLD OF YOURSELF MAN!
We don't have control over much one would say, but ourselves in much more than much. Learning that our reactions, emotions, and reactions can be controlled…
- BREATHE N BOUNCE
EPISODE CV: UNSAFE SAFETY
Everyone loves to live life with no problems or no issues. However, we need issues to help challenge us and shape us for more challenges ahead. We should use…
- BREATHE N BOUNCE
EPISODE CIV: IMPERMANENCE IS NOT IMPOSSIBLE
Today I talk about the idea that you don't have to live with sad icky feelings forever. They will not be permanent as nothing really is in life. It important…
- BREATHE N BOUNCE
EPISODE CIII: AND LEAD US NOT INTO TEMPTATION
When we make solid decisions, there is always something that taps on the shoulder that says no no no. This is not good for you. This will destroy you. Well, we…
- BREATHE N BOUNCE
EPISODE CII: TAKE CARE OF THY SELF
I talk about how important self care is and how not having any has very negative effects. I also talk about how some parts of it need to become habits and not…
- BREATHE N BOUNCE
EPISODE CI: MISSION STATEMENT
On the two year anniversary of this brand, I express disappointment on how things have gone. Yet I know it is my issue and I have to up the game. So that's…
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EPISODE C: KNOW WHO THE F!@K YOU ARE!
My 100th episode!!! What the hell happened here? Time goes by when you're having fun. I talk about finding about who I am and embracing it no matter what…
- BREATHE N BOUNCE
EPISODE XCVIX: DISCOVERY
One of the most beautiful things we can do is choose ourselves so we can see and learn what we are really made of. What is hard for us? What is easy? The…
- BREATHE N BOUNCE
EPISODE XCVIII: LONELINESS IS NOT ONLY FELT BY FOOLS
I am feeling lonely lately, so I am going to talk about it here. I am reaching out to all the lonely souls in the world so we can all come together and talk…
- BREATHE N BOUNCE
EPISODE XCVII: THE DOPE SHOW
I mean I do have a pretty dope show, but that's not what we are talking about here. We are actually talking about drugs. The role they play in our life, and I…
- BREATHE N BOUNCE
EPISODE XCVI: GO AHEAD JUMP
Sometimes when we are faced with a difficult decision and risk is involved, we have to make that choice to get uncomfortable and possibly grow. We can't let…
- BREATHE N BOUNCE
EPISODE XCV: THE UNBEARABLE GUILT OF REACTING TO JOY AND PAIN
Is it important for us to react to everything? Most likely it isn't, but sometimes responses are warranted. I speak about my own struggle about this piece and…
- BREATHE N BOUNCE
EPISODE XCIV: SADNESS AND SUICIDE
Mental health is one of the biggest issues out there today. Poor mental health treatments and programs have been responsible for making symptoms worse for many…
- BREATHE N BOUNCE
EPISODE XCIII: SO WHAT'S LOVE ANYWAYS
So love? What exactly is it? Is it two people getting together? Is it when that magical moment of sexual intercourse happens? Is it when you live through all…
- BREATHE N BOUNCE
EPISODE XCII: HATE IS THE NEW 40
Why is it so easy to hate? Why is it so hard to love? And one more question, why take the easy way out? We look at this and more on this episode. How can we…
- BREATHE N BOUNCE
EPISODE XCI: THE WALLS RISE AND CRUMBLE
I talk about how we walk around with our defenses up because we may not want people to see our true selves because we are afraid we will not be accepted. Then…
- BREATHE N BOUNCE
EPISODE XC: THE LYING GAME
A problem I have had in the past was a need to lie. I did so because I was afraid of consequences, getting yelled at, being abandoned. However, one thing I…
- BREATHE N BOUNCE
EPISODE LXXXVIV: THE DEPRESSION EXPERIENCE
Ever feel depressed and really observed yourself while in that particular moment. I share what my depression and mindset is when I feel down through lots of…
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EPISODE LXXXVIII: MOMENTS, STEPS, BREATH
The three things that need to be utilized for something to change. The moment happens, take the steps to respond, breathe through the changes. All of them have…
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EPISODE LXXXVII: WE'RE LIVE PAL!/INCONCEIVABLE
Tried to do a nice little broadcast from the Drop Your Rocks festival this past weekend but it didn't go as planned. Technical difficulties made things not…
- BREATHE N BOUNCE
EPISODE LXXXVI: HELP ME I'M IN HELL
There are times where many conditions around us give us anxiety. The fear of the unknown especially when people in "higher places" make decisions that may…
- BREATHE N BOUNCE
EPISODE LXXXV: DROP THOSE ROCKS
In life we get dealt with lots of stuff everyday. Lots of problems , and obstacles. So we can get overwhelmed and start acting eratically if we let these…
- BREATHE N BOUNCE
EPISODE LXXXIV: DOWN WITH THE SICKNESS
We need to push through, put your big boy pants on, you're not sick; yes some of the things we are told when we don't feel well. However, some people fail to…
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EPISODE LXXXIII: LESSONS IN BLESSINGS
We go through some really bad situations in life, but perhaps if we look deep enough, we can find something good in our misfortune. We can learn something…
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EPISODE LXXXII: ON TOO MANY CONDITIONS
The conditioning of humanity. It starts at an early age and becomes embedded. How we think and act and we never question it. However what if we did. how can we…
- BREATHE N BOUNCE
EPISODE LXXXI: THE PIT
Sometimes when life gets very rough and we get to a point that there's no putting on the brakes. No turning back. We put ourselves in a pit of shame and anger…
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EPISODE LXXX: THE PLAN
In order to make things work well, we are always told you have to have a plan. Like the old saying goes if you fail to plan, plan to fail. However, we can be…
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EPISODE LXXVIV: REFELCT, RELOAD, AND GO FORWARD GRASSHOPPER!
I take a minute to talk about my 2024 and give as much wisdom and nuggets I can to help you take in 2024. Reflect on the good and the bad. Reload yourself to…
- BREATHE N BOUNCE
EPISODE LXXVIII:THE YIN AND YANG OF CHRISTMAS
It’s Christmas time, breathe and bounce style and yes, I get a little carried away. Here I talk to the people who do not like Christmas and validate their…
- BREATHE N BOUNCE
EPISODE LXXVII: BUILD AND BELIEVE
Sometimes we hurt too many people and make way too many mistakes and believe there is no hope. I have been really working on myself for a couple of years and I…
- BREATHE N BOUNCE
EPISODE LXXVI: PROCRASTINATION AND PATIENCE
It's a fine line we walk. Learning how to have patience for things to come, but not getting it confused with not taking any action steps to get there. I talk…
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EPISODE LXXV: THE NEXT LEVEL
What does the next level mean to you? Maybe it's a new job, new car, new something. Maybe it is when you peel away a version of yourself and find a more…
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EPISODE LXXIV: TRIGGERS AND TURKEYS
I am not a fan of Thanksgiving. The turkey, the gluttony, the backstory; all of it drives me nuts. Why do I get so emotional about it? Sure, I am passionate…
- BREATHE N BOUNCE
EPISODE LXXIII : DEALING WITH DEVASTATION
We have spoken about this before but I wanted to take it deeper this week. How can we deal with some of the worst things that can happen to us? A loved one is…
- BREATHE N BOUNCE
EPISODE LXXII: THE ACCEPTANCE OF DISAPPOINTMENT
There are times we are faced with disappointing results despite how logical the outcome favorable for us is. So how do we accept this? How can we move on? How…
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EPISODE LXXI: LOCKED IN NOT LOCKED OUT
As we grow and get better and stronger, there is tension that comes along the way. Like with any kind of exercise, you must listen to your body and take a…
- BREATHE N BOUNCE
EPISODE LXX: THE MICHAEL ADHD SHOW
I walked into the door not knowing what I was going to talk about, but then a beautiful flurry of thoughts and ideas came from the surface and I made a space…