Shows / The Birth Lounge Podcast
The Birth Lounge Podcast
We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
Episodes
- The Birth Lounge Podcast
63: Free birthing with Kelley Tejada
In this episode, HeHe is chatting all about freebirthing! Kelley is sharing her story of courage and having her baby at her, trusting only her body, baby, and…
- The Birth Lounge Podcast
62: Friday Free Talk: How Important is Your Baby's Name?
Happy Friday! In today's episode, HeHe is diving into picking baby names! There are very interesting thigns connected with your name and this episode is…
- The Birth Lounge Podcast
61: Let Me Introduce You to Your Vagina
Today's episode is getting scandelous! We all talking all things clitoris, vaginal canals, orgasms, natural lubes, and menstration. Welcome to Vagina 101. It's…
- The Birth Lounge Podcast
60: Friday Free Talk: Respecting the Golden Hour
Happy Friday, Yal! In this episode of Friday Free Talk, I'm talking about the benefits of being intentional with the first 60 minutes after your baby is born…
- The Birth Lounge Podcast
59: Lotus Births, Herbal Remedies, and Crystal Healing! Oh My!
Today, HeHe is chatting with a mom of one, Jasper, who has strong feelings toward the medical field and planned an unassisted homebirth. Things didn't quite…
- The Birth Lounge Podcast
58: Friday Free Talk: I'm a Barbie Girl in a Barbie World
Today, I am talking all about your imperfections as a parent and partner. Plus, I’m even sharing what I’m not that great at either... We will take these…
- The Birth Lounge Podcast
57: Copper Toxicity- The Copper IUD
Is your IUD poisoning you? Could your copper IUD being causing your body to be overloaded and needing a serious detox? Kirby Costa Campos is joining HeHe to…
- The Birth Lounge Podcast
56: Free Friday Talk: Car Seat Safety
Front facing, rear facing, booster seats and 5 point harnesses! Buying a carseat can be overwhelming! Did you know that your child's height and weight isn't…
- The Birth Lounge Podcast
55: Upleveling Your Birth with Rachel Cunningham
You are not ready for today's episode! This one is too good! HeHe is sitting down with a mom of 3 and is the epitome of a birth warrior. She has three very…
- The Birth Lounge Podcast
54: Friday Free Talk: Hyper Focus in Birth
Today's episode is inspired by a combination of background chatter, TED Talks, Netflix series, and various blogs. I'm diving into the brain and how humans…
- The Birth Lounge Podcast
53: Homebirth Midwifery Legislation: Part 2 with Diana Snyder
Last week's episode is all about the midwifery bill H.4655 in Massachusetts and one side of the bill. This week we are diving into part 2. HeHe is sitting down…
- The Birth Lounge Podcast
52: Free Friday Talk: First Come Marriage
I'm sharing a special skill that I have that helps my clients prepare for their birth. This podcast was inspired by a blog that I wrote last year about…
- The Birth Lounge Podcast
51: Homebirth Midwifery Legislation: Part 1 with Joyce Hunt Kimball
Today, it's all about birthing at your home! HeHe is chatting with Joyce Hunt-Kimball, a Homebirth Midwife in Massachusetts, about fear-based care in the…
- The Birth Lounge Podcast
50: Free Talk Friday: Best Apps for New Parents
Every new parent wants to know apps that can make their life easier, simpler, organized or more structured. "There's an app for that" has never been so…
- The Birth Lounge Podcast
49: Budgeting for a Baby with Nicole LeGuern
Today, HeHe is helping you budget for your baby! HeHe is sitting down with Nicole Leguern, a mom of four kids and Financial Planner, to dive deep into our bank…
- The Birth Lounge Podcast
48: Free Friday Talk: Packing for Your Birth Part 2
Last week, HeHe shared her tips for packing your birth bag for the hospital or birth center. This week, she shares what SHE brings to births in her…
- The Birth Lounge Podcast
47: Eliminating Toxins in Your Home with Bri Pruitt
Today's episode is all about common household toxins and the impacts they have on your health. HeHe is sitting down with Bri Pruitt who has been living a…
- The Birth Lounge Podcast
46: Free Friday Talk:Packing For Your Birth
Packing for your birth experience can be a tantalizing task. Some people have no clue where to start while others feel like they can't possibly prepare enough…
- The Birth Lounge Podcast
45: Tranquilo Mat with Melissa Gersin
Today, HeHe is chatting with Melissa Gersin, Founder and CEO of Tranquil Mat! This magical baby product is a gently vibrating mat that helps newborns and…
- The Birth Lounge Podcast
44: Friday Free Talk: Vaginal Stank
Today, HeHe is diving into the skittle flavors of you vagina! Dive into what contributes to your personal vaginal odor as well as what can be done to combat…
- The Birth Lounge Podcast
43: Meal Delivery and Organic Eating with Fuel Up TV
Today's episode features the founders of Fuel Up TV and Fitness Foods. Erika and Tiffany are sister who started a business together then became mothers…
- The Birth Lounge Podcast
42: Free Friday Talk: Instincts and Birth
Today, HeHe talks about how her recent travels down south and spending time with parents led her to dig deeper about who she is as a practitioner. She shares…
- The Birth Lounge Podcast
41: The Dietician that Doesn't Put People On a Diet with Lainey Younkin
Nutrition in pregnancy is something that inevitably comes up for everyone. Lainey Younkin and HeHe are breaking it down trimester by trimester and then into…
- The Birth Lounge Podcast
40: Perineum Massage with Mandy Rempfer-Kuncio
Today, Mandy Rempfer-Kuncio joins HeHe to get real about perineum Massage as prep for childbirth. Mandy is sharing her tips for pelvic floor health…
- The Birth Lounge Podcast
39: Friday Free Talk: What It's Like
HeHe is diving into what it's like to work with her as your doula. She loves to tell people about birth and educating people so they can take control of their…
- The Birth Lounge Podcast
38: Exploring Endometriosis, Emotions, and Sex Therapy with Carli Blau
Description: HeHe is sitting down with Carli Blau, aka The Sex Doc Carli, to talk about all things endometriosis, the impact of mindset on your health, the…
- The Birth Lounge Podcast
37: Friday Free Talk: Bullying in the Birth World, Part 2: Advocating for Yourself
WARNING: Talk about traumatic birth In this episode, HeHe gets down and dirty with manipulation in the birth world. She sheds light on toxic relationships and…
- The Birth Lounge Podcast
36: Dressing Intentionally for Pregnancy and Beyond with Helena Grant
Finding the right style for your ever-changing body can be hard. From trying to conceive to dressing the bump to your postpartum body, fashion can have a…
- The Birth Lounge Podcast
35: Free Friday Talk: Bullying in the Birth World Part 1: My Story
WARNING: Talk of suicide HeHe has been building her Tranquility Tribe and #tbhbirthing since 2016! But, it wasn't always rainbows and butterflies. HeHe has…
- The Birth Lounge Podcast
34: Introducing your fur baby to your human baby with Danielle Engel
n this episode, HeHe sits down with Danielle Engel, founder of For The Love Of Paws Boston, to discuss how to prepare your fur children for the birth of your…
- The Birth Lounge Podcast
33: Free Friday Talk: Overnights with a Newborn Inbox x
Transition to life with a newborn can be a challenging one! HeHe dives into her role as a postpartum doula to help you ease bringing your newborn home. She is…
- The Birth Lounge Podcast
32: Finding Confidence in Your Body with Katherine Henry
Having a baby changes your body, this is true. But what doesn't have to be true is having a negative relationship with your body image. Today I am sitting down…
- The Birth Lounge Podcast
31: Free Friday Talk: My Birth Day Suit
What you wear to your birth should be intentional and I'm here to tell you why! "What should I wear?" is a question I get all the time from expectant parents…
- The Birth Lounge Podcast
30: Why Choose Midwifery Care with Hannah Proctor
This week, I am diving into the differences between the care options you have during pregnancy. I'm sitting down with a hospital Midwife to chat about why…
- The Birth Lounge Podcast
29: Free Friday Talk: Having Sex After Birth
Whether you remember your first time reclaiming your sex life after a baby as intense, or you've just had a baby and are terrified to try, or you're pregnant…
- The Birth Lounge Podcast
28: Diastasis Recti with Lisa Marie Ryan
Today, we are diving into Diastasis Recti. I'm sitting down with Lisa Marie Ryan who is awaiting surgical correction for her severe DR after having her two…
- The Birth Lounge Podcast
27: Free Friday Talk: Pubic Symphysis Pain
Description: Is lightening crotch ruining your life? Are you wondering why you have random shooting pain down your leg? Let me tell ya! That's your body…
- The Birth Lounge Podcast
26: Finding your Identity After a Baby with Lisa Malmgren
Today, Lisa Malmgren, the founder of Classified Image Consultant, is here to tell us all about finding yourself again after having a baby…with fashion! We talk…
- The Birth Lounge Podcast
25: Free Friday Talk: Hovering to Pee is Killing Your Pelvic Floor
Are you a chronic squatter? Do you realize how much you hover to avoid touching a public toilet seat? I get it. I noticed my own habit and decided that I…
- The Birth Lounge Podcast
24: Nap Time Jobs with Megan Loftin
Have you ever wondered if a "side hustle" was meant for you? Have you been exploring your options and don't know which is the best for you? Megan Loftin shares…
- The Birth Lounge Podcast
23: Free Friday Talk: Mindset Shifts for Pregnancy, Postpartum, and Parenthood
Another Friday Free Talk and today I'm talking all about mindset shifts when you find yourself in a space of needing a reset! I give away what I do when I find…
- The Birth Lounge Podcast
22: Pain, Posture, and Performance with Jill Miller
Do you know how the three P's impact your daily life? Today, Jill Miller is here to chat all about bringing the massage experience into your home and focus on…
- The Birth Lounge Podcast
21: Free Friday Talk: Building Your Postpartum Village
Happy Friday! Today, I’m exploring the importance of the village after having a baby and how to successfully build your tribe. I dive into why we can’t seem to…
- The Birth Lounge Podcast
20: The Impacts of Fear Based Care with Shana Dewitt
Fear based care in America has been dictating women’s births for years. Healthcare professionals are fearful of repercussions and this leads to the use of fear…
- The Birth Lounge Podcast
19: Friday Free Talk: Mindset and the Energy of Birth
Today, I'm sharing a bit about my path with the energy piece of Tranquility by HeHe and how it shapes the approach we use. I'm diving into the energy of birth…
- The Birth Lounge Podcast
18: The Benefits of Milk Baths with Carli Ambrose
Milk baths are often thought of as either aesthetics for pictures or maths made of breastmilk for babies. Today, HeHe sits down with Carli Ambrose, Founder of…
- The Birth Lounge Podcast
17: Friday Free Talk: 8 Questions to Ask your Doula in an Interview
Happy Friday! Let's dive into choosing the perfect birth support for you! Have you considered having a doula at your birth? ..but have no clue how to choose a…
- The Birth Lounge Podcast
15: Hormones, Nutrition, and Infertility with Kelly Agnew
In this episode, HeHe chats with Kelly Agnew all about hormones, nutrition, and infertility. We discuss what foods can help with balancing hormones and setting…
- The Birth Lounge Podcast
14: Friday Free Talk: Parents with Anxiety
In this episode of Friday Free Talk, I'm talking about why I support parents with anixiety. It is something that I come across often so I decided to sit down…
- The Birth Lounge Podcast
13: Being Mindful in Motherhood with Sarah Bivens
Today we are taking a stroll down mindfulness lane. HeHe and Sarah dive into what self-care looks like in motherhood. We talk about why it's so important to…
- The Birth Lounge Podcast
12: Free Friday Talk: Doulas Without Babies
In this episode of Friday Free Talk, I dive into the stigma that in order to be a good doula, you must have children yourself. "Do you have children?" is a…
- The Birth Lounge Podcast
11: Vagina Whispering with Sara Reardon
In this episode, HeHe sits down with Sara Reardon, The Vagina Whisperer, to get a closer look at the pelvic floor. We dive into maternity belts, painful sex…
- The Birth Lounge Podcast
10: Friday Free Talk: Body Shamers
In this episode, I get real about how society has taught us it's okay to talk about expectant parents' bodies and why your postpartum body is none of anyone…
- The Birth Lounge Podcast
9: Finding the Balance of Motherhood and Managing a Quickly Growing Business with Amber Dalton
Amber is the mom of 5 children and the owner of Mom After God's Own Heart which is quickly growing every day! She is responsible for my signature look when I…
- The Birth Lounge Podcast
8: Friday Free Talk: Certification
This is an episode of Friday Free Talk- Where I freely talk about something I want you to know or what ever has been on my mind lately. Today, I dive into the…
- The Birth Lounge Podcast
7: Exercise during Pregnancy with Erika Tsipouras
They say habits that are formed while you're pregnant are more likely to stay around! What better time to implement exercise into your life than when you are…
- The Birth Lounge Podcast
6: Type 1 Diabetes and Pregnancy with Audra Smith
In this episode, HeHe sits down with Audra Smith, an expectant mom who has Type 1 Diabetes. She shares her story and how the disease has affected her…
- The Birth Lounge Podcast
5: Diving into Tiny Human sleep patterns with Alyssa Blask Campbell
Alyssa Blask Campbell is a lover of all things tiny humans. She has spent years studying the science behind our tiny human's brain development and is here to…
- The Birth Lounge Podcast
4: Tackling the mysterious pelvic floor: trauma, pleasure, and awakening the goddess with Madison White
Madison White is a Pelvic Floor Therapist and a member of the Tranquility Team. She is a holistic practiioner in healing women with energetic and physical…