Shows / The Angry Therapist Podcast
The Angry Therapist Podcast
Audio-Only Episodes. Captain’s Log: No guests. No fluff. Just me, the mic, and whatever’s clawing at my insides. Think audio journaling meets back-of-the-bar confessions. Less psychobabble, more soul bleed. Raw, real, and mostly for me. Audio + Video Episodes. You ask, I riff. Therapy meets real talk. More structure, more insight, more of the good stuff on love, dating, and tools we need to build a healthy relationship. Awesome guests. Less navel-gazing, more crowd-serving. This one’s for you.
Episodes
- The Angry Therapist Podcast
The New Epidemic - She’s Touched Out. He Wants More Sex
Today, John and Vanessa explore how intimacy, connection, and personal growth evolve in modern relationships. They discuss celibacy as a tool for…
- The Angry Therapist Podcast
What If You Left a Relationship and Aren’t Sure It Was the Right Decision?
Today, John unpacks the emotional weight of breakups — the doubt, the grief, and the loss of an imagined future. He explores the importance of self-reflection…
- The Angry Therapist Podcast
Why I’m Not Having Sex For 30 Days
Today, John talks about being in the midst of a 30-day celibacy journey, exploring what it means to redirect sexual energy and embrace intentional living. He…
- The Angry Therapist Podcast
My Dick Journey
Today, John gets real about body image, masculinity, and self-love. From battling body dysmorphia to breaking cultural norms, he shares raw insights, hard…
- The Angry Therapist Podcast
The Misconception of Emotional Suppression (a.k.a. The Soda Can Effect)
Today, John debunks the myth of emotional suppression—aka the "soda can effect"—revealing that holding in emotions leads to burnout, not strength. Through…
- The Angry Therapist Podcast
How MDMA Continues to Rewire My Soul
Today, John shares how an MDMA experience transformed his outlook on life, love, and personal growth. He reflects on living more presently, setting boundaries…
- The Angry Therapist Podcast
Why We Chase the Wrong People and How to Stop
Today, John explores why people are drawn to unhealthy relationships and how to break the cycle. He emphasizes the role of upbringing, the importance of…
- The Angry Therapist Podcast
The Intersection of Life Changes
Today, John unpacks the pivotal moments that reshaped his life — from a house fire and turning 52, to a powerful medicine journey. He shares how these events…
- The Angry Therapist Podcast
My First True Medicine (MDMA) Journey
Today, John opens up about his healing journey through an MDMA-assisted medicine ceremony. He shares raw reflections on shedding past identities, facing…
- The Angry Therapist Podcast
RE-RELEASE: Why Relationships Are Like Sunsets
Today, John shares how to love without control—whether in relationships or parenting. From seeing love like a sunset to letting kids grow into who they are…
- The Angry Therapist Podcast
How to Recognize When Spirit Is Trying to Change You
Today, John shares a powerful story about a tense Uber ride that became a lesson in compassion. He explores how we can break free from old patterns of…
- The Angry Therapist Podcast
RE-RELEASE: Breakups Aren’t Failures — They’re Expired Relationships
Today, John flips the breakup script, showing how to see endings as beginnings. He shares how reframing relationships as “expired” (not failed) can spark…
- The Angry Therapist Podcast
RE-RELEASE: How To Stop Suffering
Today, John explores the concept of suffering and emphasizes that it’s often tied to resistance, attachment, and a lack of self-awareness. He also discusses…
- The Angry Therapist Podcast
To Live In Color, We Must Stop Waiting
Today, John gets real about loss, growth, and the ticking clock on his 52nd birthday. With raw honesty, he reflects on what life has taught him—and why waiting…
- The Angry Therapist Podcast
Loneliness Isn't a Life Sentence—It's a Wake-Up Call
Today, John breaks down the difference between loneliness and solitude, revealing how true connection starts with yourself. He unpacks the pressure society…
- The Angry Therapist Podcast
After the Fire: How Our Homes Can Heal Us
Today, John gets real about his journey of healing and growth. He talks about his childhood, what it was like navigating his cultural identity, and how past…
- The Angry Therapist Podcast
5 Must Dos If You're Single
Today, John dives into the 5 things every single person should do—not just to “survive” singlehood, but to actually thrive in it. He discusses the real work of…
- The Angry Therapist Podcast
RE-RELEASE: When Things Fall Apart
Today, John talks about what to do when everything in your life feels like it's falling apart. He opens up about his own struggles he's currently going through…
- The Angry Therapist Podcast
RE-RELEASE: Why You Think You're Unlovable
Today, John does a deep dive on why people believe they're unlovable whether that's from experiences from childhood, getting cheated on, being in multiple…
- The Angry Therapist Podcast
The Truth Lives in Our Bodies
Today, John explores the deep connection between intuition and the body, revealing how tuning into physical sensations can guide us toward authentic decisions…
- The Angry Therapist Podcast
Why We Must Redefine Love
Today, John redefines love as more than just excitement and romance—it's a messy, ever-present force that drives growth and connection. He explores how love…
- The Angry Therapist Podcast
Love Off the Beaten Path: Unconventional Relationships That Work
Today, John challenges traditional relationships-- exploring relationship anarchy, living apart together, and co-creating love without labels. He also…
- The Angry Therapist Podcast
The Unfinished Man Series with Lair Torrent (Part 5): Is John Bypassing Grief?
Today, John and Lair explore the theme of being "unfinished" in life, touching on personal vision, manifestation, and the pursuit of authenticity. They discuss…
- The Angry Therapist Podcast
RE-RELEASE: Codependent No More with Melody Beattie
Today, John and Vanessa speak with the best selling author of Codependent No More, Melody Beattie. They define codependency, its roots in childhood…
- The Angry Therapist Podcast
After the Fire Series : Then the Tears Came
Tpday, John shares a transformative experience from a men’s group gathering at Justin and Emily Baldoni’s home. Using the striking metaphor of “burning down…
- The Angry Therapist Podcast
After the Fires: The Birth of a Memoir
Today, John shares his journey of finding happiness at 51 after years of struggle and self-discovery. He reflects on his life experiences, including his…
- The Angry Therapist Podcast
Stillness as a Path to Spirit
Today, John explores the themes of navigating life's uncertainties, the power of awakening through adversity, and the importance of finding calm amidst chaos…
- The Angry Therapist Podcast
Risk > Regret: The Illusion of Safety
Today, John explores the tension between risk and regret, challenging listeners to rethink their fear of failure– because in the long run, it's regret that…
- The Angry Therapist Podcast
After the Fire: Moving to Costa Rica
Today, John shares his reflections on moving to Costa Rica with his family. He discusses the challenges and joys of adapting to a new environment, travels and…
- The Angry Therapist Podcast
Mommy Issues and How They Play Out in Relationships
Today, John dives into the complexities of parental influence on adult relationships, particularly focusing on 'mommy issues' in men. He reflects on his own…
- The Angry Therapist Podcast
The Unfinished Man Series with Lair Torrent (Part 4): Dismantling Shame
Today, John and Lair discuss the implications of vulnerability for men, the experience of living in Costa Rica, and the societal pressures surrounding…
- The Angry Therapist Podcast
Rethinking Love Beyond the Highs & Lows
Today, John explores the allure of chaotic relationships, the transition to stability, and the need for growth in love. He also discusses the complexities of…
- The Angry Therapist Podcast
The Vanishing Line (When Life’s Certainties Disappear)
Today, John reflects on the illusion of permanence in life, the necessity of letting go, and the invitation to love and live bravely. He emphasizes the urgency…
- The Angry Therapist Podcast
The Slow Burn of Intimacy
Today, John explores the often misunderstood aspects of relationships and intimacy, emphasizing that while the initial spark is exciting, true intimacy…
- The Angry Therapist Podcast
Productive Procrastination: How to Turn Delay into Fuel for Growth
Today, John explores procrastination beyond its traditional association with laziness. He examines how it can serve as a tool for self-discovery and personal…
- The Angry Therapist Podcast
Unhooked with Dr. Adi Jaffe
Today, John speaks with Adi Jaffe, PhD, to discuss his new book, Unhooked, complexities of addiction, and the necessity of building resilience in…
- The Angry Therapist Podcast
The Paradox of the Tortured Artist: Navigating Creativity & Addiction with Compassion
Today, John explores the complex relationship between creativity and suffering, the impact of addiction on creativity, the influence of generational patterns…
- The Angry Therapist Podcast
After the Fire, Facing Reality & Hitting Lows
Today, John Kim talks about grief, community support, and the emotional challenges that come with big life transitions. He reflects on the importance of…
- The Angry Therapist Podcast
The Irony of Thought Suppression (Don't Think About the Pink Elephant)
Today, John discusses how trying to suppress thoughts can often lead to their resurgence and offers practical strategies for managing intrusive thoughts. He…
- The Angry Therapist Podcast
Co-Regulation Through Love
Today, John explores the connection between love and the nervous system through the lens of Polyvagal Theory. He discusses how understanding the four states of…
- The Angry Therapist Podcast
After the Fire, We're Back in LA
Today, John shares his personal journey following the devastating loss of his home in a fire. He discusses the challenges of life after loss, finding temporary…
- The Angry Therapist Podcast
RE-RELEASE: Directions For Life
Today, John hares the three key principles that have significantly impacted his life: seek nectar, love hard, and resist nothing. He emphasizes that joy is…
- The Angry Therapist Podcast
RE-RELEASE: What To Look For in a Partner
Today, John shares his insights on what to look for in a partner, emphasizing the importance of 'ability' in building a meaningful relationship. He discusses…
- The Angry Therapist Podcast
The Unfinished Man with Lair Torrent (Part 3): The New Masculine Frame
Today, John and Lair explore the evolving concept of masculinity, emphasizing the importance of vulnerability, emotional processing, and the need for male…
- The Angry Therapist Podcast
How Justin & Emily Baldoni Saved Us
Today, John shares his personal experience of losing his home to a devastating fire. He reflects on the significance of home, not just as a physical space, but…
- The Angry Therapist Podcast
RE-RELEASE: Stop Spinning In Negative Thoughts
Today, John talks about how daily life things (such as traffic or getting a tooth pulled) can set you down a negative thought spiral. He discusses the…
- The Angry Therapist Podcast
Are You Dateable with Julie Krafchick & Yue Xu
Today, John talks with Yue and Julie, hosts of the podcast 'Datable' and authors of the book 'How to Be Datable,’ about the complexities of modern dating, how…
- The Angry Therapist Podcast
RE-RELEASE: What You Should Be Doing If You're Going Through a Break Up
Today, John answers a listener's question: what should I be doing if I'm going through a break up I can't get over? He discusses the significance of looking…
- The Angry Therapist Podcast
RE-RELEASE: How You Know You're Already There
Today, John shares his personal journey of transformation and the lessons he has learned along the way. He emphasizes the importance of trusting one's body and…
- The Angry Therapist Podcast
RE-RELEASE: The Four Stages of a Relationship
Today, John talks about the four stages of a relationship: the honeymoon stage, discomfort, swimming past the breakers, and growth and healing. He emphasizes…
- The Angry Therapist Podcast
RE-RELEASE: Nothing is Promised with Dené Logan
Today, John interviews good friend, therapist, and mindfulness coach, Dené Logan. They talk about how Dene moved through her divorce, moving through anxiety…
- The Angry Therapist Podcast
RE-RELEASE: Why We Run In Relationships
Today, John and Vanessa discuss the complexities of relationships, focusing on communication, attachment styles, and the importance of maintaining…
- The Angry Therapist Podcast
Parenting Your Inner Parts to Manifest Abundance
Today, John Kim explores the concept of feeling incomplete and the importance of reparenting oneself to heal fragmented parts of our identity. He emphasizes…
- The Angry Therapist Podcast
Sex & Love Addiction with Sean Cardinalli
Today, John does a deep dive with Sean Cardinalli about sex, love, and porn addiction. They discuss the signs of what this looks like, how to address…
- The Angry Therapist Podcast
How Silent Disagreement Can Destroy Your Relationship
Today, John explores the concept of silent disagreements in relationships, emphasizing how unaddressed conflicts can lead to resentment and distance. He…
- The Angry Therapist Podcast
The Relationship Agreement: Ownership Isn't What You Think It Is
Today, John discusses the concept of a relationship agreement, emphasizing the importance of mutual understanding, conflict resolution, and personal…
- The Angry Therapist Podcast
A Dad's Message To His Daughter, Logan Bowie
Today, John reflects on his journey as a father, discusses the challenges and joys of parenting, his personal growth, and the legacy he wishes to create…
- The Angry Therapist Podcast
How To Heal From Someone Who Hurt You
Today, John discusses the roots of hurt and the need for compassion, explaining that hurt often stems from unresolved personal issues. He provides insights on…
- The Angry Therapist Podcast
5 Questions You Should Ask Yourself For 2025
Today, John asks thought-provoking questions to help examine your own narratives and beliefs in the New Year. He also emphasizes the need to awaken from…
- The Angry Therapist Podcast
The Unfinished Man with Lair Torrent (Part 2): Men and Fatherhood: Embracing the Life Cycle Event
In part two of The Unfinished Man Series, John and Lair explore the complexities of fatherhood, identity, and emotional health. They discuss Lair's personal…