Episode #3 | How busy Dads fuel for performance

Dadletics Podcast · Jul 5, 2026 · 1h 13m

In Episode 3 of the Dadletics Podcast, Dr. Pat and Tyler discuss how busy dads can fuel for endurance performance.We cover:🏃‍♂️ What a full day of eating looks like🥯 Fueling workouts and long runs⚡ Race day nutrition📦 Meal prep and trackingWhether you're training for your first 5K or your next marathon, the goal is the same: keep it simple enough that you can actually stick with it.