Shows / Dadletics Podcast
Dadletics Podcast
Dadletics is a community built around running, fatherhood, health, and showing up consistently.
Episodes
- Dadletics Podcast
Ep 10 | From Novice Runner to Sub 3:30 Marathoner
What happens when you stop waiting to feel ready and simply keep showing up?In Episode 10, we sit down with Dadletics member Alex Springer to talk about his…
- Dadletics Podcast
Episode 09 | Dr. Pat's Fitness Journey
Episode 9 of the Dadletics Podcast is all about Dr. Pat , the athlete behind the PT.Fresh off competing at USA Triathlon Nationals, Pat reflects on a race that…
- Dadletics Podcast
Episode 8 | Supplements That Are Actually Worth It
In this episode, Tyler and Dr. Pat break down the supplements they personally use, the ones they've stopped taking, and why they believe food, sleep, and…
- Dadletics Podcast
Episode 7 | Fitness without missing life
In this episode, Tyler and Dr. Pat share their personal experiences and strategies for maintaining fitness routines while managing family life, especially…
- Dadletics Podcast
Episode 6 | From Runner to "Yes Dad" with Marty Assmann
What happens when you stop winging your training and start following a plan?This week we're joined by Dadletics Run Club member Marty Assmann, a father of…
- Dadletics Podcast
Episode 5 | The Top 3 Running Injuries (And How to Fix Them) | Dr. Pat Explains
Whether you're training for your first 5K or chasing a marathon PR, injuries can derail months of hard work.In this episode of the Dadletics Podcast, Tyler…
- Dadletics Podcast
Episode 4: How Busy Dads Recover for Peak Performance
Recovery isn't just about taking a day off. It's what allows busy dads to train consistently, stay healthy, and keep showing up for their families.This week we…
- Dadletics Podcast
Episode #3 | How busy Dads fuel for performance
In Episode 3 of the Dadletics Podcast, Dr. Pat and Tyler discuss how busy dads can fuel for endurance performance.We cover:🏃♂️ What a full day of eating looks…
- Dadletics Podcast
Episode #2 | Fall Race Training Block
In Episode 2, Tyler and Pat discuss the next Dadletics training block, why we alternate Critical Velocity and Lactate Threshold workouts, protecting the long…
Dadletics PodcastEpisode #1 | Why We Started Dadletics
Dadletics is a community built around running, fatherhood, health, and showing up consistently.In Episode 1, Tyler and Pat discuss how Dadletics started, why…