Your Office is Killing Your Focus: 3 Nature Breaks to Reduce Burnout with Dr. John La Puma — Part 1

Time Billionaires: Mindset and Time Management for Work & Life · May 13, 2026 · 16m

How can you reset your focus, reduce burnout, and improve productivity without changing your entire schedule? In part 1 of this conversation on the Time Billionaires podcast, Rebecca talks with Dr. John La Puma, a physician, professionally trained chef, two-time New York Times bestselling author, and TED speaker. He is a pioneer in culinary medicine and has taught at Harvard University, helping thousands use food, nature, and simple lifestyle changes to improve their health, focus, and overall well-being. In this episode, Rebecca and John break down how small micromoments outdoors and simple…