Shows / Time Billionaires: Mindset and Time Management for Work & Life
Time Billionaires: Mindset and Time Management for Work & Life
Time Billionaires is the podcast for high-performing professionals who know they could be getting more out of life. Whether you're busy doing the things you think you have to do while longing for the things you actually want to do, or simply seeking more intention and groundedness in how you spend your time, this show is for you. If you expect to live another 31 years, you have over a billion seconds left. Hosted by Rebecca Shaddix, Time Billionaires teaches you how to spend that time like the…
Episodes
Time Billionaires: Mindset and Time Management for Work & LifeStop Procrastinating by Understanding Executive Function with Mark Talaga – Part 1
Why do high-achievers struggle with burnout, procrastination, and follow-through, even when they know exactly what they need to do? In part 1 of this…
Time Billionaires: Mindset and Time Management for Work & Life4 Science-Backed Ways to Reduce Anxiety in 60 Seconds
This episode of Time Billionaires explores a simple question: how can quick, intentional micromoments reset your focus and creativity, without changing your…
Time Billionaires: Mindset and Time Management for Work & LifeImprov Games to Rewire Focus and Confidence with David Westerlund – Part 2
What if a few minutes of improv could lower your anxiety, sharpen your focus, and help you build stronger relationships before your next meeting? In part 2 of…
Time Billionaires: Mindset and Time Management for Work & Life6 Improv Principles That Will Boost Your Confidence with David Westerlund — Part 1
Did you know that you can do improv without performing? And there’s surprising research about the ways improv exercises actually improve your focus, reduce…
Time Billionaires: Mindset and Time Management for Work & LifeBeyond Willpower: How to Follow Through on Your Intentions with UCLA’s Hal Hershfield — Part 2
What would you do differently today if you could have a conversation with your future self? According to UCLA Anderson School of Management professor Hal…
Time Billionaires: Mindset and Time Management for Work & LifeHow to Plan Effectively to Protect Your Focus with UCLA’s Hal Hershfield — Part 1
What if the small moments you're rushing through or scrolling away are actually the ones that determine your long-term focus, wellbeing, and productivity? In…
Time Billionaires: Mindset and Time Management for Work & LifeHow to Prevent Burnout With Better Energy Management with Mollie West Duffy — Part 2
What if the key to getting more done isn't managing your time better—but managing your energy? In this episode of Time Billionaires, Rebecca sits down with…
Time Billionaires: Mindset and Time Management for Work & LifeThe 3 Types of Burnout and What Your Emotions Are Telling You with Mollie West Duffy — Part 1
Are you burned out — or just overwhelmed? Most people can't tell the difference, and that's exactly the problem. In part 1 of this conversation, Rebecca speaks…
Time Billionaires: Mindset and Time Management for Work & LifeHow to Stop Overthinking Decisions by Asking Better Questions with Jamie Turner — Part 2
What if the way you talk to yourself is directly shaping your confidence, productivity, and even how you show up at work? In part 2 of this conversation…
Time Billionaires: Mindset and Time Management for Work & LifeHow to Stay Focused Under Pressure with Jamie Turner — Part 1
What if managing your time and energy felt less like a constant battle and more like a set of intentional choices that actually boost performance? In this…
Time Billionaires: Mindset and Time Management for Work & LifeBoost Focus and Reduce Overwhelm in 90-Second Micromoments with Dr. Anne Welsh — Part 2
What if the tiny pauses between your tasks could actually make your day calmer, more focused, and more productive? In this second part of their conversation…
Time Billionaires: Mindset and Time Management for Work & LifeStop Overworking: Practical Boundaries to Reclaim Your Time with Dr. Anne Welsh — Part 1
Do you feel like you're constantly battling your calendar? In this episode, we move beyond basic time management tips to explore the performance psychology of…
Time Billionaires: Mindset and Time Management for Work & LifeBuild Better Time Habits for Brain Health with Dr. John La Puma — Part 2
How can you reduce burnout and improve focus naturally? In this episode of Time Billionaires, Rebecca speaks with Dr. John La Puma, who pioneered the field of…
Time Billionaires: Mindset and Time Management for Work & LifeYour Office is Killing Your Focus: 3 Nature Breaks to Reduce Burnout with Dr. John La Puma — Part 1
How can you reset your focus, reduce burnout, and improve productivity without changing your entire schedule? In part 1 of this conversation on the Time…
Time Billionaires: Mindset and Time Management for Work & LifeReclaim Your Focus: Easy ways to Turn Meeting Recovery Into Micromoments with Julia Farina — Part 2
Burnout. Notification overload. Lost focus. If you're a high-performing professional drowning in Slack alerts and back-to-back meetings, this episode is your…
Time Billionaires: Mindset and Time Management for Work & LifeSpeed Up Your Workflow: Overcome Perfectionism with Bad First Drafts, Julia Farina — Part 1
How do you tackle massive, undefined projects without letting perfectionism paralyze your progress? In this episode of Time Billionaires, Rebecca sits down…
Time Billionaires: Mindset and Time Management for Work & LifeHow to Have More Energy Without Working Less (Avoid Burnout) with Amy Loden Tiffany
What if the biggest threat to your health isn't what you think? In this episode of the Time Billionaires podcast, Dr. Amy Loden Tiffany reveals a shocking…
Time Billionaires: Mindset and Time Management for Work & LifeHow to Feel Less Busy Without Changing Your Schedule
This episode of Time Billionaires explores a simple but powerful question: why do we feel like we never have enough time, and how can we regain control of it?…
Time Billionaires: Mindset and Time Management for Work & LifeDigital Natives, Real Connections: Social Media Secrets with Ashley Faus — Part 2
How do you decide what's too personal to share on LinkedIn, and what makes you more human and relatable? In Part 2 of this conversation on the Time…
Time Billionaires: Mindset and Time Management for Work & Life5-Minute Content Breaks: Quick & Impactful Engagement with Ashley Faus — Part 1
What if creating content and building genuine connections on LinkedIn didn't require hours of dedicated time? In Part 1 of this conversation on the Time…
Time Billionaires: Mindset and Time Management for Work & LifeBuilding Creativity & Belonging Through Simple Rituals with Erica Keswin — Part 2
What if feeling more connected to the people in your life was as simple as serving the same dinner every Friday night? In Part 2 of this conversation…
Time Billionaires: Mindset and Time Management for Work & LifeMindful Habits: Simple Rituals for Productivity & Connection with Erica Keswin — Part 1
What's the difference between a routine and a ritual, and why does it matter? 3x Wall Street Journal and USA Today bestselling author and workplace strategist…
Time Billionaires: Mindset and Time Management for Work & Life90 Seconds to Momentum: Sandy Cohan on Quick Focus Wins — Part 2
What if the secret to better focus isn't blocking out distractions, but locking into what you actually want? In Part 2 of this conversation on the Time…
Time Billionaires: Mindset and Time Management for Work & LifeHow Olympic Athletes Overcome Anxiety with Sandy Cohan — Part 1
In this episode of Time Billionaires, Rebecca speaks with Sandy Cohan, an elite performance mindset coach, global keynote speaker, and two-time bestselling…
Time Billionaires: Mindset and Time Management for Work & LifeHow High Achievers Set Boundaries to Prevent Burnout with Carlotta Negri Di Sanfront — Part 2
Are you successful on paper but feel like something's missing? In Part 2 of this conversation on the Time Billionaires podcast, Rebecca continues her…
Time Billionaires: Mindset and Time Management for Work & LifeOvercoming Fear of Irreversible Decisions with Carlotta Negri Di Sanfront — Part 1
What if the traditional markers of success, job titles, team size, and climbing the corporate ladder, aren't actually what matter most? In Part 1 of this…
Time Billionaires: Mindset and Time Management for Work & LifeFrom Brain Hemorrhage to Breakthrough: Dan MacQueen on Recovery, Resilience, and Relearning Life
In this episode of Time Billionaires, Rebecca speaks with Dan MacQueen about the life-altering brain hemorrhage that struck him at twenty-eight, the weeks he…
Time Billionaires: Mindset and Time Management for Work & LifeDeep Work Habits and Better Breaks with Jake Kennington of Actively Human
In this episode of Time Billionaires, Rebecca sits down with Jake Kennington, founder of Actively Human, to explore how deep work, intentional breaks, and…
Time Billionaires: Mindset and Time Management for Work & LifeHow to Build Unshakeable Confidence: Holly Mandel's Improv Approach — Part 2
Why do capable, experienced people still hesitate to speak up — even when they know what they’re saying is right? In Part 2 of this conversation on Time…
Time Billionaires: Mindset and Time Management for Work & Life“Yes, And”: Improv Principles for Creative Breakthroughs with Holly Mandel — Part 1
In this episode of Time Billionaires, Rebecca Shaddix explores how improv training builds better leaders, more creative teams, and faster collaboration with…
Time Billionaires: Mindset and Time Management for Work & LifeBreaking the Anxiety Spiral: When Your Brain Won't Stop Problem-Solving with Naomi Midanik — Part 2
In Part 2 of this Time Billionaires conversation, Rebecca continues her discussion with Naomi Midanik, cancer survivor and Founder at Bright Balance…
Time Billionaires: Mindset and Time Management for Work & LifeHow to Stop Hating Your Job (Even When You Can't Quit Yet) with Naomi Midanik — Part 1
In this episode of Time Billionaires, Rebecca speaks with Naomi Midanik, a cancer survivor and Founder at Bright Balance Psychotherapy. As a registered…
Time Billionaires: Mindset and Time Management for Work & LifeWhy Reasonable People Talk Past Each Other
Have you ever walked away from a discussion—about work, politics, parenting, or even something small—wondering how two reasonable people could hear the same…
Time Billionaires: Mindset and Time Management for Work & LifeHow To Switch Out of Fight-or-Flight When You Need to Perform with Oren Shai — Part 2
In Part 2 of this Time Billionaires episode, Rebecca continues her conversation with Oren Shai, Co-Founder of Feeling School, exploring the deeper connections…
Time Billionaires: Mindset and Time Management for Work & LifeWhat’s Actually Going On in Your Body When You ‘Lose Focus’? with Oren Shai — Part 1
In this episode of Time Billionaires, Rebecca speaks with Oren Shai, an organizational psychologist, neuroscience-based executive coach, and Co-Founder of…
Time Billionaires: Mindset and Time Management for Work & LifeHow to Know When It's Time to Make Career Changes with Michael Barber — Part 2
In Part 2 of this Time Billionaires episode, Rebecca continues her conversation with Michael Barber, Chief Marketing Officer at StarTech, diving deeper into…
Time Billionaires: Mindset and Time Management for Work & LifeHow to Build Micro Legacies in Your Daily Life with Michael Barber — Part 1
In this episode of Time Billionaires, Rebecca speaks with Michael Barber, a Chief Marketing Officer with over 20 years of experience leading marketing teams…
Time Billionaires: Mindset and Time Management for Work & LifeIs It Wrong to Want More?
We're taught that wanting more makes us selfish, that ambition and desire are at odds with being humble or grateful for what we already have. But what if…
Time Billionaires: Mindset and Time Management for Work & LifeWhy Balance Isn't Daily: Jo Amato on Weekly Work-Life Priorities — Part 2
In this episode of Time Billionaires, Rebecca continues her conversation with Jo Amato about creating sustainable approaches to managing work and life demands…
Time Billionaires: Mindset and Time Management for Work & LifeHow to Find Hidden Time in Your Day with Jo Amato — Part 1
In this episode of Time Billionaires, Rebecca speaks with Jo Amato, a tech executive with 20 years of experience in senior leadership roles at Microsoft…
Time Billionaires: Mindset and Time Management for Work & LifeCan Strangers Become Friends in 8 Minutes? Kevin Monroe on Gratitude
In this episode of Time Billionaires, Rebecca speaks with Kevin Monroe, a gratitude consultant and recognized expert on cultivating hope and gratitude to…
Time Billionaires: Mindset and Time Management for Work & LifeHow to Build Meaningful Relationships When You're Short on Time
Ever wished it were simpler to make real friends, or found yourself frustrated by coworkers who just rub you the wrong way? The United States Surgeon General…
Time Billionaires: Mindset and Time Management for Work & LifeHow to Plan Your Day to Actually Get Things Done with Ryan Yockey — Part 2
In part two of this Time Billionaires conversation, Ryan Yockey dives deep into his tactical approach to time management and intentional parenting in the…
Time Billionaires: Mindset and Time Management for Work & Life12 Questions That Will Transform Your Career & Routine with Ryan Yockey – Part I
In this episode of Time Billionaires, Rebecca sits down with Ryan Yockey, founder of Growth Code and repeat VP of Engineering, who helped scale multiple…
Time Billionaires: Mindset and Time Management for Work & LifeAnxiety vs. Rumination: Why They Drain You (and 3 Ways to Break Free)
Ever find yourself replaying conversations or spending more time dreading a task than it would take to actually complete it? You're not alone, and the worst…
Time Billionaires: Mindset and Time Management for Work & LifeWhy Don’t I Feel Like I Get Anything Done? How to Be Happier and More Focused With Mary Sheehan, Leader at Adobe and Google — Part 2
In part 2 of Rebecca’s conversation with Mary, they talk about implementing the Minimum Viable Person (MVP) concept in daily life. Mary is an award-winning…
Time Billionaires: Mindset and Time Management for Work & LifeHow to Make Time for the Things You Want to Do Every Day With Mary Sheehan, Marketing Leader at Adobe, Former Google — Part 1
In this episode of Time Billionaires, Rebecca speaks with Mary Sheehan. Mary, an award-winning tech marketing leader at Adobe Lightroom and founder of the…
Time Billionaires: Mindset and Time Management for Work & Life12 Research-Backed Ways to Improve How You Feel in 2 Minutes or Less
Ever catch yourself mindlessly scrolling during 5-minute gaps between meetings, thinking you’re giving yourself a break? It turns out that scrolling isn’t a…
Time Billionaires: Mindset and Time Management for Work & LifeFrom Self-Doubt to Self-Trust: Emily Prinsloo of Rice University on Decision-Making and Career Growth — Part 2
In this part two episode with Emily Prinsloo, Rebecca and Emily talk about decision-making and seizing opportunities we often overlook. Emily is an Assistant…
Time Billionaires: Mindset and Time Management for Work & LifeFrom Self-Doubt to Self-Trust: Emily Prinsloo of Rice University on Why Sharing Failures Builds Confidence — Part 1
In this first part of a two-part episode, Rebecca speaks with Emily Prinsloo about the psychology of everyday interactions and how small moments of…
Time Billionaires: Mindset and Time Management for Work & LifeThe 2-Minute Reset: From Mindless Scrolling to Energy Building
If you're drowning in back-to-back meetings with only tiny slivers of time in between, you're not alone. Most of us instinctively reach for our phones during…
Time Billionaires: Mindset and Time Management for Work & LifeTips to Spot Early Burnout and Reverse It to Get More Done with Leigha May
In this episode of Time Billionaires, Rebecca speaks with Leigha May about the unseen signals that something in our work or life has fallen out of alignment…
Time Billionaires: Mindset and Time Management for Work & LifeRethinking Time and Balance: Marissa Morrison of ZipRecruiter on Building Sustainable Success — Part 2
In part two of the episode of the Time Billionaires podcast with Marissa Morrison, Rebecca speaks with Marissa about reframing the way we think about our most…
Time Billionaires: Mindset and Time Management for Work & LifeRethinking Time and Balance: Marissa Morrison of ZipRecruiter on Intentional Time Use — Part 1
In this episode of Time Billionaires, Rebecca speaks with Marissa Morrison, Vice President of People at ZipRecruiter, about the unseen power of “micromoments”…
Time Billionaires: Mindset and Time Management for Work & LifeHow to Start Acting Like the Billionaire You Are
In the launch episode of Time Billionaires, host Rebecca Shaddix shares a mind-shifting perspective: if you're expecting to live another 31 years…
Time Billionaires: Mindset and Time Management for Work & LifeTime Billionaires Trailer
Time Billionaires is the podcast for high-performing professionals who know they could be getting more out of life. Whether you're busy doing the things you…