Latest / Feel Light Mind & Body
Food Noise and GLP-1s: What You Need to Consider
158 - Food noise isn’t just about hunger. It’s the ongoing conversation in your mind around food… the pull, the back and forth, and the mental drain that comes with it.In this episode, I take a closer look at what’s really driving that experience and how GLP-1 medications are changing the conversation around weight loss.You’ll hear a balanced perspective on:Why food noise can feel so strong (especially at certain times of day)What GLP-1s are doing in the body and brainWhy many people feel relief when the noise quiets downAnd what still needs to be addressed for long-term successIf you’ve been…
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