Shows / Feel Light Mind & Body
Feel Light Mind & Body
Whether it’s the last 5 pounds or 100+, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life... no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter…
Episodes
- Feel Light Mind & Body
Is This Sneaky Belief Making Weight Loss Harder Than It Needs to Be?
You can really want to lose weight, feel stronger and take better care of your health, and still find yourself resisting some of the things that will help you…
- Feel Light Mind & Body
Thrive Beyond Aging: A Life Review, One Year Later
175 - Tomorrow I turn 57, and my mom turns 87 next month. That 30-year difference has me thinking about what I want those years to look like if I’m blessed to…
- Feel Light Mind & Body
Will Your Weight Loss Plan Work in Real Life?
174 - A weight loss plan can get results and still leave you wondering, “How am I supposed to keep doing this?”That’s an important question, especially if…
- Feel Light Mind & Body
Stop Asking "Is This Working?"
173 - When you’re trying to lose weight or get healthier, it makes sense to want some evidence that your efforts are paying off. But how often are you…
- Feel Light Mind & Body
Are You Tired of Thinking About Weight Loss?
172 - Have you reached the point where you’re just tired of thinking about weight loss?What should I eat? Should I fast? Am I getting enough protein? Is what…
- Feel Light Mind & Body
Create Your Comeback Story! Weight Loss, Energy, Self-Belief, Strength, and More.
171 - Have you ever looked back at a time when you felt healthier, stronger and more confident and wondered, “How did I let that version of me go?”Maybe your…
- Feel Light Mind & Body
Living Your Life, Not Waiting for Life
170 - One thing I've learned over the years is that most women aren't choosing to put their lives on hold.They're simply trying to keep up.They're juggling…
- Feel Light Mind & Body
Healthy Relationship With Food & Other Healthy Habits (A Conversation Between My Daughter and Me)
169 - After visiting my daughter recently, I found myself thinking about a conversation we recorded together a few years ago. Listening back, I realized the…
- Feel Light Mind & Body
The Greatest Health Gift You Can Give Your Adult Children
168 - What do your children, grandchildren, or the younger people in your life notice about the way you care for yourself?In this episode, I share several…
- Feel Light Mind & Body
The Scale After Vacation: Helpful Tool or Unnecessary Stress?
167 - Should you weigh yourself the day after vacation?It's a question I hear often, and it's one I'm asking myself as I prepare for a trip to Toronto to spend…
- Feel Light Mind & Body
Do You Love Yourself Enough to Challenge Yourself?
166 - Have you ever noticed that many of the things you're most proud of required effort, commitment, patience, and growth?Yet when it comes to ourselves, we…
- Feel Light Mind & Body
Not Your Typical Self-Care Tips (Powerful!)
165 - What if some of the most important forms of self-care aren't the ones we usually think about?In this episode, I share 7 powerful ways to support your…
- Feel Light Mind & Body
Why One Ice Cream Or Brownie Turns Into "I Blew It"
164 - Many women don’t actually enjoy the ice cream, brownie, or summer treat nearly as much as they thought they would because their brain is arguing with…
- Feel Light Mind & Body
Enjoy Summer Without Starting Over in September
163 - Summer has a way of slowly pulling women away from the habits that help them feel their best. Less structure, more social events, emotional eating…
- Feel Light Mind & Body
When You’re the One Everyone Relies On…
162 - When you’re the one everyone leans on, it’s easy to slowly disappear from your own priority list.In Episode 162 of the Feel Light Mind & Body Podcast, I…
- Feel Light Mind & Body
When Worry Doesn’t Slow Down and How It’s Affecting Your Health
161 - Have you noticed how your body feels when your mind won’t settle?Tense, a drop in energy, and the strain of the mental back-and-forth…In this episode, I…
- Feel Light Mind & Body
Doubt Is Slowing Your Weight Loss: Here’s How to Work With It
160 - You know that feeling when you’ve been doing so well… and then you “mess up”?Doubt creeps in and you start wondering if you’ll ever be able to get the…
- Feel Light Mind & Body
The Part GLP-1s Don’t Solve
159 - What happens after the food noise quiets down?I focus on the part that tends to get overlooked when it comes to GLP-1s and weight loss in general…
- Feel Light Mind & Body
Food Noise and GLP-1s: What You Need to Consider
158 - Food noise isn’t just about hunger. It’s the ongoing conversation in your mind around food… the pull, the back and forth, and the mental drain that comes…
- Feel Light Mind & Body
How Do I Stop Complaining? A Simple Way to Shift Your Mood and Energy.
157 - Complaining can feel like a quick release, but it often lowers your energy and keeps your body in a stress response longer than you realize.In Episode…
- Feel Light Mind & Body
3 Spring Reset Questions for Your Mind and Energy
156 - Spring is often associated with cleaning out closets and tackling home projects. But before organizing your physical space, what if you paused to reset…
- Feel Light Mind & Body
“Failure Gold”: Why Imperfect Action Leads to Sustainable Health & Weight Loss
155 - What if the thing you’re most afraid of… is actually the doorway to your best version yet?In this episode, I talk about a concept called “Failure Gold” -…
- Feel Light Mind & Body
Burned Out in Midlife? A Nervous System Tool You Haven’t Tried
154 - If you feel wired and tired, emotionally stretched thin, or stuck in “always on” mode, this episode explores a practical and often overlooked tool: your…
- Feel Light Mind & Body
Chronic Inflammation: What’s Really Going On in Your Body
153 - Chronic inflammation often isn’t obvious. It builds quietly over time and can influence how your body feels in ways that don’t always make sense at…
- Feel Light Mind & Body
Choosing Your Hard: The Decision That Changes Everything After 40
152 - If you’re a woman over 40 who feels exhausted, overwhelmed, or stuck in “I’ll deal with it later” mode, this episode offers clarity and relief.In Episode…
- Feel Light Mind & Body
The Hidden Emotional Drains That Quietly Shape Your Health and Choices
151 - Some of the biggest drains on your energy don’t come from being busy or lacking discipline. They come from emotional patterns you were never taught how…
- Feel Light Mind & Body
The Miserable Maybe: Why Indecision Feels So Draining
150 - Most women don’t suddenly feel stuck…they arrive there slowly. A nudge ignored. A decision postponed. A quiet sense that something needs attention, but…
- Feel Light Mind & Body
Grounded New Year Prompts: Reflect, Reset, and Begin with Purpose (Part 1)
149 - As the year ends, do you feel like you’ve been hoping and coping, just getting by, or have you been being and doing?In this episode, I’m sharing grounded…
- Feel Light Mind & Body
Your 2026 Weight-Loss GPS: The FLAWSOME Framework for Energy, Clarity, and Sustainable Results
148 - If you’ve ever thought, “This works for other women, but I’m not sure it will work for me,” this episode is for you.In Episode 148, Clarenda Price offers…
- Feel Light Mind & Body
✨ 7 Essentials for Sustainable Weight Loss and Long-Term Maintenance
147 - If your energy has been dipping and you feel like you’re running on empty, this episode will help you understand why and what can begin to shift it. So…
- Feel Light Mind & Body
💥Top Skillset For Effective Weight Loss Success!
146- There’s one skill that makes sustainable weight loss possible and it has nothing to do with dieting harder or having more motivation. In this episode, we…
- Feel Light Mind & Body
Nurturing November: Maintaining Well-Being in the Darker Seasons
145 - When life feels heavier and motivation fades, it’s often a sign to nurture…not push harder.In this episode, Clarenda shares how to support your body…
- Feel Light Mind & Body
🎃 10 Halloween Tips! (And Year-Round Junk Food Control)
144- Already eyeing the Halloween treats or maybe you’ve opened the box “just to test them”? If you’ve ever felt out of control around candy, chips, or…
- Feel Light Mind & Body
From Nurse to Life Coach: Simplifying Weight Loss for Women
143 - What if weight loss didn’t have to feel hard… or temporary?In this unscripted and heartfelt conversation, Clarenda Price, Life and Weight Loss Coach…
- Feel Light Mind & Body
Lose Weight or Release it? The Shift That Lasts.
142 – Do you want to lose weight...or release it? There’s a powerful difference, and it’s one that can change everything about how you experience progress…
- Feel Light Mind & Body
“I should be able to lose weight on my own.” Frustrated that you aren’t?
141 - So many smart, capable women tell me they already know what to do… yet still find themselves stuck in cycles of willpower, exhaustion, and…
- Feel Light Mind & Body
Thrive Beyond Aging: A Life Review
140 - What would you do if you knew exactly how many weeks you had left to live?In this birthday-inspired episode, Thrive Beyond Aging: A Life Review, I share…
- Feel Light Mind & Body
5 Tips to Stop Explaining Away Your Behavior
139 - How much energy have you lost explaining away your choices with phrases like “I’ll start next week” or “I’m just too busy”? These stories feel harmless…
- Feel Light Mind & Body
MVP: How Not To Quit "3 Feet From Gold"
138 - If you’ve ever thought, “I know what to do, so why do I keep slipping back?” this episode is for you. In this replay, Clarenda coaches Wanda through the…
- Feel Light Mind & Body
7 Surprising Things Women Really Want for Health, Confidence & Freedom
137 - When it comes to our health, confidence, and freedom, there are certain things we all want even if we don’t always say them out loud.In this episode, I’m…
- Feel Light Mind & Body
2026 Made Easier: The Feel Light Sneak Peek Experience
136 - Stop waiting for the right time. Start creating it. Your lighter, healthier life can begin now rather than waiting for later.In this episode, I’m giving…
- Feel Light Mind & Body
Dread, Overeating, and the Brain: How to Break the Cycle
135- Do you ever catch yourself eating when you’re not hungry—or scrolling endlessly—just to avoid something you’d rather not face? That’s dread, and it…
- Feel Light Mind & Body
What if You Could Live Like There Was No Bandwagon? (Updated Back-to-School Inspiration)
134- Ever feel like you’re constantly falling off the “bandwagon” when it comes to weight loss or healthy habits... only to drag yourself back on again? What…
- Feel Light Mind & Body
How to Rethink “Life Is Short” Without Missing Out
133- Life is short…but does that mean we have to say yes to everything?In today’s episode, I’m inviting you to rethink the phrase “life is short” especially…
- Feel Light Mind & Body
Is Crying a Weakness or a Superpower? Let’s Talk About It.
132- Is crying a weakness or a sign of emotional strength? In this episode, Clarenda shares four powerful realizations about what your tears say about stress…
- Feel Light Mind & Body
Healthy Summer Tips That Can Be Applied All Year Round
131 - Healthy Summer Tips That Can Be Applied All Year RoundSummer fun doesn’t have to derail your health goals. Let’s make it work for you, not against you.In…
- Feel Light Mind & Body
One Powerful Thought That Can Make Weight Loss Finally Stick
130- One Powerful Thought That Can Make Weight Loss Finally StickWhat if one thought could change everything?In this episode, I’m sharing the mindset shift I…
- Feel Light Mind & Body
Steal These 3 Quick Hacks to Stop Eating What You Said You Wouldn’t Eat
129- Steal These 3 Quick Hacks to Stop Eating What You Said You Wouldn’t EatEver find yourself reaching for that snack or glass of wine you swore you'd skip?…
- Feel Light Mind & Body
The Best-Kept Secret For Grocery Shopping! ⚠️ It’s Also Addictive!
128- Tired of squinting at ingredient lists or guessing what’s “healthy” at the store? This free app might just be your new favorite grocery sidekick. It helps…
- Feel Light Mind & Body
Can Decluttering Really Help with Stress and Overeating? Yes, Here’s Why. *Free Challenge
In episode 127 of the Feel Light Mind and Body podcast, Clarenda explores the surprising connection between clutter, stress, and emotional eating. You’ll learn…
- Feel Light Mind & Body
Tired and Craving Chocolate? Real Women Talk about Sugar Crashes, Stress, and What Helps (Part 2)
126- Tired and reaching for chocolate? You’re not alone. In Part 2 of Real Women, Real Results, two inspiring women open up about sugar cravings, stress…
- Feel Light Mind & Body
Real Women, Real Results: Mindset Wins Beyond the Scale (Part 1)
125- Wondering if lasting weight loss and true peace of mind are possible for you?In this episode, real women from the Feel Light Mind and Body program share…
- Feel Light Mind & Body
3 Ways to Regain Control When Stressing, Refreshing the Newsfeed, or Numbing Out
124- When the world feels uncertain, it’s easy to spiral—doomscrolling, stress-snacking, or numbing out with another glass of wine. But those habits, while…
- Feel Light Mind & Body
Why It’s So Hard to Stop at Just One (And What to Do Instead)!
123- Why is it so hard to stop at just one? One treat, one scroll, one more bite? In this episode, I break down what’s really going on—biologically and…
- Feel Light Mind & Body
More Than Weight Loss, How I Turned Pain Into Purpose
122- In this episode, I’m switching things up and sharing a recent conversation where I was the guest on The Soul’s Kitchen podcast with Lisa Wilby. We talk…
- Feel Light Mind & Body
🤯 Why Thinking You Have to Be Happy is Detrimental to Your Health
121- We've been conditioned to believe that happiness should be the goal, but what if constantly chasing happiness is actually holding you back?In this…
- Feel Light Mind & Body
5 Questions to Clear Your Mind & Sleep Peacefully 😴
120- Your thoughts before bed affect how deeply you sleep and how you feel waking up. If you carry stress, self-judgment, or frustration into the night, your…
- Feel Light Mind & Body
Shed Pounds: Secrets Beyond Willpower!
119- Willpower isn’t the problem—here’s what is.If you’ve ever thought, “I just need more willpower” when it comes to weight loss, this episode will change the…
- Feel Light Mind & Body
Ignite Your Love Today! A Fun Challenge For Couples & Singles
Ignite Your Love: A Fun Challenge for Couples & SinglesLove isn’t something that just happens—it’s something we nurture. Whether you’re in a relationship or…
- Feel Light Mind & Body
Please Don’t Make This DIET Mistake Before a Vacation or Big Event! Here’s Why
117- Please Don’t Make This Diet Mistake Before a Vacation or Big Event!Tempted to try a quick fix before your vacation or big event? Before you restrict…